A true superfood, fish is one of the healthiest things you can use to fuel your body. It’s chock full of essential nutrients that are hard to find elsewhere, and is a great source of high quality protein and healthy ...
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In the war against obesity, we’ve seen detox kits, diet pills, liquid diets, and an obsession with counting calories, but have we seen any real improvements? I’d argue that the results from those plans of attack may be marginal at ...
Low carb diets are more popular than ever. When trying to figure out what might work best to help you lose weight, everywhere you turn you’ll find another health guru promoting a new and improved low carb diet with a ...
According to the DailyMail UK, the average woman spends 31 years on a diet. The average man? 28 years. “Despite best intentions, three quarters of those who began their New Year with the firm resolution to lose weight will give ...
When it comes to weight loss, I firmly believe that slow and steady is the only way to go. By eating a variety of whole, unprocessed foods you’ll be giving your body all the nutrients it needs to look and ...
While it’s true that we need carbs in our diet to give us energy and ensure that our bodies perform properly, we don’t need to be weighed down by too many of the wrong kinds of carbs. I’m looking at ...
I rarely eat out for lunch since most fast food is super unhealthy. Instead, I do a little pre-planning and make something that’s healthy, quick, and easy at home the night before. You may think you don’t have time to ...
Let’s face it, losing weight is never easy. And once you factor in your age, the amount of weight you’d like to lose, the time it takes to cook healthy meals, and finding the energy to work out, you may ...
When adhering to a healthy diet and exercise regime, it can be super frustrating when the fat from your lower belly or love handles refuse to go away. If you’re like most of us, you probably feel that the majority ...
If you’re living in the northern hemisphere right now, warmer weather and longer days have been signalling the start of summer quickly approaching. For all the ladies, not only does it mean that bikini season is here, but it also marks ...
Hi, I’m Mike. One of my biggest passions in life is nutrition, and after getting my Personal Trainer Certification and Fitness Nutrition Certification from ISSA, I wanted to create a site where I could help readers live a healthy and nutritious life. I believe we control our destiny, and we can choose to live a long and healthy life by eating right and treating our bodies with respect.
