We’ve all been there. You’re driving down the highway on a long road trip, in a car packed with either family members or friends, and the mood inside the vehicle turns to hungry. Your fellow passengers know they need to ...
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Our 3-step process allows you to lose weight, without having to give up the foods you love or hiring an expensive personal trainer.
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Have you ever gone to the gym and after a few exercises just started to feel lightheaded and nauseous? I’ve seen this a lot. Usually it’s someone who hasn’t been to the gym in a while, and is working with ...
You make sure to eat well, sneak in some extra superfoods and kale salads, cut your sugar intake, take the stairs, and work out when you don’t feel like it just to drop a few pounds. You believe those pounds ...
Remember searching through your grandmother’s fridge, hoping to find a snack, only to find a carton of yogurt? At the time, you may have been disappointed it wasn’t pudding or ice cream. But it still seemed like enough of a ...
Most people associate sweet potatoes with candied Thanksgiving casseroles or equally sugary sweet potato pies. And have you noticed that almost every restaurant nowadays serves sweet potato fries in addition to their standard white potato fries? While I’m all for ...
Is there any other fruit that can compare to the summery goodness of watermelon? I mean, no summer BBQ is complete without the ceremonial watermelon cutting and inevitable sticky fingers and chins. So while you’re enjoying this carefree treat, I ...
Say ‘gluten free recipes’ to people and they immediately think of boring, bland and breadless meals. But that is most certainly not the case. In fact, even though I don’t have celiac disease or a gluten intolerance, some of my ...
If you’re following a healthy eating plan and making sure to get enough exercise, you’re probably at a loss for why you’re not feeling as good as you should be. I run into clients all the time who tell me ...
I was at a coffee shop recently and overheard some ladies talking about Forskolin for weight loss. I hadn’t heard of it, so I started looking around on this product. Is it a brand new supplement to ease your weight ...
Coconut water is getting some serious attention lately. Fortunately, it deserves all of its praise. Long touted for its health benefits in its home in tropical countries where it’s available all over the place (literally growing on trees). And more ...
Hi, I’m Mike. One of my biggest passions in life is nutrition, and after getting my Personal Trainer Certification and Fitness Nutrition Certification from ISSA, I wanted to create a site where I could help readers live a healthy and nutritious life. I believe we control our destiny, and we can choose to live a long and healthy life by eating right and treating our bodies with respect.
