Have you ever wondered about the oils you use to prepare meals? It really does seem to be an afterthought for a lot of people. The only time much scrutiny goes into the type of cooking oil you purchase is ...
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You may have noticed that I’ve been involved in a passionate love affair with broccoli lately. When I’m obsessed with a food, it’s usually because I’ve learned how beneficial it can be for your overall health. I really can’t get ...
My high school friend’s mom is sensitive to MSG. It makes her extremely tired, a little dizzy, and she sometimes gets itchy too. But is she allergic? Maybe, but probably not – food allergies usually result in severe reactions like ...
Have you ever been sitting in a quiet meeting around a big conference table when the monster in your stomach lets out a huge, embarrassing groan for everyone to hear? While you avoid making eye contact until the meeting’s over ...
One of the perks of adulthood is the ability to enjoy delightful libations any time you want. Whether you’re the the life of the party, meeting coworkers for happy hour, or pairing wine with your favorite Mediterranean inspired dishes, everyone ...
You say tomato, I say amazing. This delicious and sweet fruit (that most people treat like a veggie) is one of the most versatile staples found in cuisines all across the world. And I have to admit: I never really ...
We all know that breakfast is the most important meal of the day, yet 31 million Americans still skip breakfast on a daily basis! I’m betting most people’s excuse is that they’re in a hurry. If you’re one of those ...
Organic foods have had a pretty meteoric rise in popularity over the course of the last decade. And it looks like in the foreseeable future, the trend will steadily continue. From 2002 to 2011, domestic organic food production increased by ...
Like nearly a third of all Americans, you may be looking to lose weight. And, if you look online or on TV, you’re likely to be bombarded from all directions with countless surefire methods of weight loss. The weight loss ...
Nobody likes being sick. That’s why modern medicine has put such importance on efficient diagnosis – they want to be able to tell their patients exactly what’s wrong with them and how to fix the problem. But what if you ...
Hi, I’m Mike. One of my biggest passions in life is nutrition, and after getting my Personal Trainer Certification and Fitness Nutrition Certification from ISSA, I wanted to create a site where I could help readers live a healthy and nutritious life. I believe we control our destiny, and we can choose to live a long and healthy life by eating right and treating our bodies with respect.
