Wouldn’t it be great if there was a wonder-food you could consume in as large a quantity as you desired, without the worry of any negative effects? Unfortunately, until we discover such a food, we’re stuck watching our figures and ...
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Does it seem like, no matter how hard you try, you just can’t lose your excess weight? It’s a common story – you have those skinny friends who can eat everything in sight and still stay in shape, yet you ...
These days, research is piling up in favor of the awesome health effects of beneficial fats like the omega-3 fatty acids. These fats have been linked to improved heart health, lower risk of developing cardiovascular disease and arrhythmias, decreased triglyceride ...
There’s no doubt about it: everyone likes the idea of a better body. And there are, thankfully, a number of ways to achieve this. Some, invariably, are better than others. If you’re trying to reach that perfect physique or simply ...
You’re an awesome person; you care about your health enough to read articles like mine where you learn about amazing superfoods that will help you live longer, beat fatigue, and even lower your risk of heart disease and stroke. You ...
Burn calories and fight fat while still enjoying delicious foods? It sounds too good to be true. But actually, it works! In fact, if you eat smart, ‘studies show you can torch up to 300 extra calories a day’, says ...
Trying to snack on the go isn’t a healthy predicament to find yourself in if you’re not prepared. Vending machines are full of greasy potato chips, high fructose corn syrup-laden cookies, and a plethora of nutritionally devoid candies. If you ...
When you visit your local grocery store, you’re probably confronted with endcaps and displays of the latest gluten-free products. From cookies and cakes to pastas and frozen pizzas, stores are dedicating significant amounts of shelf space for these gluten-free dietary ...
I’m not exaggerating when I say that soda is one of the worst types of junk food for your health. It’s loaded with sugar, artificial colorings and flavorings and is completely devoid of any nutritional value. Out of all the ...
Cinnamon is a real feel-good food. Even smelling it immediately makes me think of Fall, Thanksgiving and Christmas all at once. Many of you might know cinnamon’s sweet and warm flavor best from Pumpkin Spice Lattes and warm apple pies, ...
Hi, I’m Mike. One of my biggest passions in life is nutrition, and after getting my Personal Trainer Certification and Fitness Nutrition Certification from ISSA, I wanted to create a site where I could help readers live a healthy and nutritious life. I believe we control our destiny, and we can choose to live a long and healthy life by eating right and treating our bodies with respect.
