When it comes to weight loss, it’s most important to eat a variety of whole, naturally slimming foods to help you fight bloating the natural way. However, not all foods help reduce bloat, even if they’re natural. And while many ...
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Getting fit isn’t always about what you don’t eat, it’s also about what you do eat! Adding foods that will help you get fit fast to your plate won’t only benefit your goals to grow lean muscle and tone up, ...
From goji berries to acai, from spirulina powder to maca, we’ve all heard about the “must-have” superfoods that we should be including in our diets. It’s true that superfoods such as these can pack a major punch of nutritional power ...
Each year new food trends are released within the food industry based on consumer desires, requests, and nutrition studies that show certain food trends may offer significant health benefits. For instance, we’ve seen this occur several years ago when most ...
Losing weight can be a struggle no matter what type of dietary approach you take, but more and more research shows that certain plant-based meals may help you shed the pounds more quickly when they come from whole, natural foods ...
If there’s one healthy fat source that remains to be controversial in today’s nutrition recommendations among professionals and individuals, it’s coconut oil, coconut butter, and most anything else made with the popular tropical fruit. Some doctors say we should stay ...
Salad dressing is one of the top condiments that prevent you from reaching your weight loss or health goals depending on what’s in it. Many salad dressings on the market contain unhealthy oils, sugar, preservatives, and high levels of sodium—most ...
If you’re looking to lose weight, you may be wondering what you should eat, how much, and what types of foods you should pair together that both taste delicious and help you lose weight at the same time. This can ...
Have you ever wondered why some people tend to gain weight over time? Sure there is a lot of studies and information about weight gain all over the web, but most of it isn’t easy to digest. So to help ...
Wish there was a way to protect your heart, brain, bones and eyes while simultaneously improving your mood, stamina, skin and waistline? Well, green tea might make that wish come true! While only gaining mainstream popularity in the Western world ...
Hi, I’m Mike. One of my biggest passions in life is nutrition, and after getting my Personal Trainer Certification and Fitness Nutrition Certification from ISSA, I wanted to create a site where I could help readers live a healthy and nutritious life. I believe we control our destiny, and we can choose to live a long and healthy life by eating right and treating our bodies with respect.
