In order to lose weight more naturally, we’ve all got to change our mindsets—and our lifestyles. The truth is that it’s easier to lose weight more naturally with specific lifestyle practices at your side. Calories aren’t the only factor when it ...
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If you’re looking to add more protein to your diet but don’t want to eat animal products, don’t worry. There are so many delicious protein-rich meals that you can make that don’t include animal products at all. The Truth About ...
What if the one thing that could help you lose weight the most quickly was right under your fingertips? That may be the very case with high-sodium diets and why they undermine even our best attempts at losing weight. Everyone ...
Health is not a black and white issue and nothing is set in stone when it comes to ways to improve your health. To complicate things even further, most individuals are also looking to change not just one, but several things ...
Whole grains are well-known for being important and valuable to overall health, but when it comes to weight loss, people tend to get confused about whether whole grains have their place in a healthy diet or not. The truth is ...
When it comes to dietary fat intake, perhaps no one disagrees more on how much is too much or how much is too little than the American public and even modern health experts. And what about healthy fats? Everyone has ...
Raw, vegan, Paleo, If it Fits Your Macros (IIFYM), fruit-based, Weight Watchers, low-carb, high-carb, low-fat, high-fat, Atkins, Mediterranean, plant-based, macrobiotics, and intuitive eating are all styles of eating practiced by people all over the world. There are cookbooks, nutrition books, ...
Starting your day off with a healthy breakfast can change your life when it comes to improving your health and weight naturally without going on a diet. Eating something nutrient-dense first thing in the morning also provides you with substantial ...
If you are looking to put on some lean muscle mass and build strength, there are certain foods you’ll want to eat and ones you’ll want to avoid along with exercises you’ll need to do and lifestyle strategies you’ll benefit ...
If you’re looking to lose weight quickly, there are a number of things you’ll need to do in order to reach optimal weight loss results without harming your health. But the good news is, you don’t need to exercise two ...
Hi, I’m Mike. One of my biggest passions in life is nutrition, and after getting my Personal Trainer Certification and Fitness Nutrition Certification from ISSA, I wanted to create a site where I could help readers live a healthy and nutritious life. I believe we control our destiny, and we can choose to live a long and healthy life by eating right and treating our bodies with respect.
