Are you starting to feel a little different than normal, with no real explanation why? You might consider yourself a very healthy person, with no history of serious illness. Yet lately, you just feel off. You may have even gone ...
Let me show you how our simple and efficient online fitness coaching has made it easy for thousands of women to lose weight, and how you can too!
Our 3-step process allows you to lose weight, without having to give up the foods you love or hiring an expensive personal trainer.
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If you’ve been recently diagnosed with celiac disease, you probably have a lot of questions. The most pressing one will likely be, “Do I have to go gluten free for life?” Unfortunately, the answer is yes. Life is already pretty ...
In the war against obesity, we’ve seen detox kits, diet pills, liquid diets, and an obsession with counting calories, but have we seen any real improvements? I’d argue that the results from those plans of attack may be marginal at ...
According to the DailyMail UK, the average woman spends 31 years on a diet. The average man? 28 years. “Despite best intentions, three quarters of those who began their New Year with the firm resolution to lose weight will give ...
I rarely eat out for lunch since most fast food is super unhealthy. Instead, I do a little pre-planning and make something that’s healthy, quick, and easy at home the night before. You may think you don’t have time to ...
Let’s face it, losing weight is never easy. And once you factor in your age, the amount of weight you’d like to lose, the time it takes to cook healthy meals, and finding the energy to work out, you may ...
There are hundreds of products on the market nowadays promising quick weight loss. But what if you discovered a natural, fruit based product that helped you lose weight, burn fat, and controlled your appetite? I bet you’d be a little ...
It’s a bright and sunny day outside, and you’re feeling on top of the world. You’re in a great mood, and you can’t wait to take advantage of everything the day has to offer. What you probably didn’t realize is ...
Hi, I’m Mike. One of my biggest passions in life is nutrition, and after getting my Personal Trainer Certification and Fitness Nutrition Certification from ISSA, I wanted to create a site where I could help readers live a healthy and nutritious life. I believe we control our destiny, and we can choose to live a long and healthy life by eating right and treating our bodies with respect.
