You probably know by now that indulging in fast food is rarely a wise decision. Usually higher in calories, sodium content, largely processed and overall unhealthy, the best course of action is to stay away from these restaurants, unless you ...
Let me show you how our simple and efficient online fitness coaching has made it easy for thousands of women to lose weight, and how you can too!
Our 3-step process allows you to lose weight, without having to give up the foods you love or hiring an expensive personal trainer.
Find Out More About Online Fitness CoachingSupplements
Have you ever met someone that hated drinking water because they found it boring and flavorless? I have. I don’t think they really understand the purpose of water. It’s supposed to taste…like water. But because those people do exist, a ...
My high school friend’s mom is sensitive to MSG. It makes her extremely tired, a little dizzy, and she sometimes gets itchy too. But is she allergic? Maybe, but probably not – food allergies usually result in severe reactions like ...
If you don’t have a light up phone case to add that model-worthy glow to your selfies, you’re going to have to let your skin glow the old fashioned way: by eating a nutritious diet filled with vitamins and nutrients ...
After I wrote my article about the 15 amazing science-backed benefits of chia seeds, I was inspired to research another healthy “superseed”. Superseeds, aptly called because they mimic superfoods in health benefits, include varieties such as: Pumpkin Flax Chia Hemp ...
If you’re a little out of sorts lately, and your doctor can’t figure out why, then maybe you should have your iron levels checked. Iron deficiency is the most widespread nutritional disorder in the world, affecting over 30% of the ...
Though spicy cuisine is not synonymous with typical American food staples, it’s wildly popular all across the globe. From spicy pan-Asian dishes to the hot heat in Latin American foods, people everywhere love the tingling sensation only spices like hot ...
I was at a coffee shop recently and overheard some ladies talking about Forskolin for weight loss. I hadn’t heard of it, so I started looking around on this product. Is it a brand new supplement to ease your weight ...
You may have heard how great dark chocolate is. You may even have used its reported health benefits to give yourself permission to tuck into a giant slab of chocolate every so often. After all, how great is it to ...
Aloe vera is one of those few ‘wonder’ plants from nature that I truly believe in. On the outside, you may see this succulent as an interesting hybrid of what happens when plants and cacti go out on a date, ...
Hi, I’m Mike. One of my biggest passions in life is nutrition, and after getting my Personal Trainer Certification and Fitness Nutrition Certification from ISSA, I wanted to create a site where I could help readers live a healthy and nutritious life. I believe we control our destiny, and we can choose to live a long and healthy life by eating right and treating our bodies with respect.
