Wish there was a way to protect your heart, brain, bones and eyes while simultaneously improving your mood, stamina, skin and waistline? Well, green tea might make that wish come true! While only gaining mainstream popularity in the Western world ...
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Vitamin B12 is one of those things that most of us barely think about – yet if we’re not getting enough, it can lead to some serious issues. A report in the American Journal of Clinical Nutrition says that approximately ...
Hearing all the hoopla about how healthy omega fatty acids are can sometimes feel like listening to a broken record. I mean nutritionists love to sing odes about omega fatty acids, and I’m no exception. I must mention them in ...
Vegan diets have a lot of health benefits – like lower levels of cholesterol, obesity, and even greater longevity! In fact, a 2009 research review by the Academy of Nutrition and Dietetics states that, in addition to being associated with ...
In the vitamin world you have allstars like vitamin C, fish oil, the whole vitamin B squad, and your standard multivitamin who are practically on a first name basis in most households. But then you have other, less glamorous vitamins ...
We live in an era where the idea of hacking our health is all the rage. Any time there’s a news story about a potential way of prolonging your life or promoting better health through simple tricks, you’d better believe ...
Here’s an ideal world according to a nutritionist: everyone loves healthy foods that taste better than junk food, companies care about the ingredients in their food and avoid disgusting additives, and prescriptions are written for natural supplements instead of chemicals. ...
When I was a kid, my mother gave me one of those chewable cartoon character vitamins every morning after breakfast. They tasted like candy to me, and we were never allowed a lot of candy, so I loved it. Growing ...
It’s true – chocolate can actually be good for you! No longer do chocoholics everywhere have to enjoy their guilty pleasure in secrecy. Chocolate has so many health benefits it can actually be classed as somewhat of a superfood. Think ...
Have you been diagnosed with an inflammatory condition, like obesity, diabetes, autism, depression, allergies, asthma or arthritis? Or maybe you’ve read my post ‘All you Need to Know about the Anti-Inflammatory Diet’ and want to try it out for yourself. ...
Hi, I’m Mike. One of my biggest passions in life is nutrition, and after getting my Personal Trainer Certification and Fitness Nutrition Certification from ISSA, I wanted to create a site where I could help readers live a healthy and nutritious life. I believe we control our destiny, and we can choose to live a long and healthy life by eating right and treating our bodies with respect.
