If you’re looking to lose weight, you may be wondering what you should eat, how much, and what types of foods you should pair together that both taste delicious and help you lose weight at the same time. This can ...
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Fish oil is well-known today for its abilities to provide omega-3 fats and possibly offer heart health benefits. But fish oil is also a mass-marketed product that gets a good bit of hype and not everyone is clear on if ...
Your hormones are the messengers in your body that control nearly every aspect of your health. From insulin to cortisol, to estrogen and testosterone, our hormones require specific components each day in order to function optimally. There’s no way any ...
What you fuel your body with before you hit the gym, lift weights,or practice yoga directly impacts your exercise performance, but a pre-workout meal isn’t the most important part of your nutrition and exercise program. Actually, your post-workout meal is. ...
In today’s world, we have a nearly unlimited amount of choices when it comes to food. Every culture on Earth is contributing to our diets – and some of our new options are downright bizarre. One weird food in particular ...
Wish there was a way to protect your heart, brain, bones and eyes while simultaneously improving your mood, stamina, skin and waistline? Well, green tea might make that wish come true! While only gaining mainstream popularity in the Western world ...
Vitamin B12 is one of those things that most of us barely think about – yet if we’re not getting enough, it can lead to some serious issues. A report in the American Journal of Clinical Nutrition says that approximately ...
I’m a firm believer that eating healthily doesn’t mean you have to deprive yourself, and you definitely don’t need to turn down every sweet treat that comes your way. Turns out, there are plenty of healthy dessert recipes out there ...
If you can’t possibly imagine yourself going through a full day of work without a few cups of coffee, you’re in good company. Approximately 83% of American adults drink coffee at an average rate of three cups a day per ...
You’ve probably heard since you were a kid that the largest organ in our bodies is the skin. That’s why it’s so strange that so few people think twice before bombarding it with harmful radiation just so they can get ...
Hi, I’m Mike. One of my biggest passions in life is nutrition, and after getting my Personal Trainer Certification and Fitness Nutrition Certification from ISSA, I wanted to create a site where I could help readers live a healthy and nutritious life. I believe we control our destiny, and we can choose to live a long and healthy life by eating right and treating our bodies with respect.
