Getting fit isn’t always about what you don’t eat, it’s also about what you do eat! Adding foods that will help you get fit fast to your plate won’t only benefit your goals to grow lean muscle and tone up, ...
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Getting enough iron is a health concern that many women have, but it’s also one that men may also have too. Depending on dietary choices, activities, hormones, and overall health, a person’s iron levels can vary during the course of ...
We used to think that brain diseases were the result of getting older or solely limited to genetic impairments, however, we now know that’s not true at all and that brain diseases of multiple kinds are very easy to either prevent ...
We’ve all heard that we should eat for heart health, brain health, and many of us even eat for optimal digestive and weight health too, but what about eating for optimal vision? There are a number of foods that can ...
From goji berries to acai, from spirulina powder to maca, we’ve all heard about the “must-have” superfoods that we should be including in our diets. It’s true that superfoods such as these can pack a major punch of nutritional power ...
Serotonin is one of the many hormones in the body that directly influences your mood. It influences how easily you fall asleep, how you handle stress, and how positive of an outlook you have on life. Serotonin-deficiency is one of ...
If you’re looking to improve your beauty naturally through your diet, there are certain foods you’ll want to be sure you eat, but there are also many foods you’ll want to avoid for optimal skin. Skin health is mostly influenced ...
Each year new food trends are released within the food industry based on consumer desires, requests, and nutrition studies that show certain food trends may offer significant health benefits. For instance, we’ve seen this occur several years ago when most ...
The liver is one of the most important organs in your entire body and requires optimal nutrition in order to function at its best. There are certain foods that will cleanse your liver and help you detox the natural way ...
Improving your gut health simply can’t be overrated in terms of how it affects your overall body and how much having a healthy gut can improve your health and quality of life. Why so? Because your gut is connected directly ...
Hi, I’m Mike. One of my biggest passions in life is nutrition, and after getting my Personal Trainer Certification and Fitness Nutrition Certification from ISSA, I wanted to create a site where I could help readers live a healthy and nutritious life. I believe we control our destiny, and we can choose to live a long and healthy life by eating right and treating our bodies with respect.
