Ever feel like you’ve gained twenty pounds after a meal? Wondering why your eating habits spawn a “food baby” sometimes? Bloating is a common occurrence for many people. It certainly isn’t pleasant, but if you experience it on a frequent ...
Let me show you how our simple and efficient online fitness coaching has made it easy for thousands of women to lose weight, and how you can too!
Our 3-step process allows you to lose weight, without having to give up the foods you love or hiring an expensive personal trainer.
Find Out More About Online Fitness CoachingNutrition
Everyone’s always looking for ways to eat healthier. So why is it such a hard thing to do? So much of what’s delicious is not only low in healthy nutrients, but also high in calories. It’s a one-two knockout punch ...
It’s a bright and sunny day outside, and you’re feeling on top of the world. You’re in a great mood, and you can’t wait to take advantage of everything the day has to offer. What you probably didn’t realize is ...
Hi, I’m Mike. One of my biggest passions in life is nutrition, and after getting my Personal Trainer Certification and Fitness Nutrition Certification from ISSA, I wanted to create a site where I could help readers live a healthy and nutritious life. I believe we control our destiny, and we can choose to live a long and healthy life by eating right and treating our bodies with respect.
