Have you ever gone to the gym and after a few exercises just started to feel lightheaded and nauseous? I’ve seen this a lot. Usually it’s someone who hasn’t been to the gym in a while, and is working with ...
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As of 2010, the United States had approximately 53,364 living centenarians (people above the age of 100). What’s even more impressive is the fact that 39 people across the globe have lived to, or are currently, 115 years old! Now, ...
You make sure to eat well, sneak in some extra superfoods and kale salads, cut your sugar intake, take the stairs, and work out when you don’t feel like it just to drop a few pounds. You believe those pounds ...
Though spicy cuisine is not synonymous with typical American food staples, it’s wildly popular all across the globe. From spicy pan-Asian dishes to the hot heat in Latin American foods, people everywhere love the tingling sensation only spices like hot ...
Remember searching through your grandmother’s fridge, hoping to find a snack, only to find a carton of yogurt? At the time, you may have been disappointed it wasn’t pudding or ice cream. But it still seemed like enough of a ...
We’ve all been there; it’s three or four in the afternoon and you’re hitting the proverbial wall at your desk. Slumped over in your chair, you stare at the clock on your computer screen wondering why time seems to be ...
Searching for something new to help transform your diet? Look no further than flaxseeds! I know, I sound like a spokesperson for the flaxseed lobby already, but these little guys seriously pack a nutritious punch. Flaxseeds come from the flax ...
If you’re a huge cheese fan but you aren’t sure whether or not you should include it in your diet, I have some good news for you: Cheese has some awesome health benefits. When trying to maintain your health, I ...
I give the marketers at Pepto-Bismol credit. They managed to turn uncomfortable topic such as upset stomachs and diarrhea into a funny little jingle that occasionally gets stuck in my head. That commercial in particular makes light of something we ...
If you’re a regular visitor of this blog, you already know that the bad reputation plaguing carbs is totally untrue and unfair. While most people think carbs make you fat, in reality, as I’ve outlined in this article, they can ...
Hi, I’m Mike. One of my biggest passions in life is nutrition, and after getting my Personal Trainer Certification and Fitness Nutrition Certification from ISSA, I wanted to create a site where I could help readers live a healthy and nutritious life. I believe we control our destiny, and we can choose to live a long and healthy life by eating right and treating our bodies with respect.
