Eating a balanced diet means incorporating lean proteins, good complex carbs, an abundance of veggies, and the natural sweetness of fruit to your meals. Fruit, aka nature’s candy, makes up one of the healthiest and most delicious food groups. It’s ...
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You may be eating the healthiest superfoods, working out regularly, curbing your cravings, and saving money in the process. Heck, you’ve probably mastered almost every delightful kale recipe known to man! But what if I told you that you may ...
If you’re a little out of sorts lately, and your doctor can’t figure out why, then maybe you should have your iron levels checked. Iron deficiency is the most widespread nutritional disorder in the world, affecting over 30% of the ...
We all know that breakfast is the most important meal of the day, yet 31 million Americans still skip breakfast on a daily basis! I’m betting most people’s excuse is that they’re in a hurry. If you’re one of those ...
If you’ve read my article on the ‘Horrible Ingredients Used in McDonald’s’ it probably won’t be a total shocker to you that there are some pretty disgusting additives in our food. And if you’ve read what I’ve written on aspartame, ...
You’d rather be cooking your own food in your own kitchen, but somehow you’ve ended up at a public eatery. It’s inevitable, you’ll find yourself at a restaurant sooner or later. If you’re trying to stay healthy, this might be ...
Organic foods have had a pretty meteoric rise in popularity over the course of the last decade. And it looks like in the foreseeable future, the trend will steadily continue. From 2002 to 2011, domestic organic food production increased by ...
Like nearly a third of all Americans, you may be looking to lose weight. And, if you look online or on TV, you’re likely to be bombarded from all directions with countless surefire methods of weight loss. The weight loss ...
Nobody likes being sick. That’s why modern medicine has put such importance on efficient diagnosis – they want to be able to tell their patients exactly what’s wrong with them and how to fix the problem. But what if you ...
We’ve all been there. You’re driving down the highway on a long road trip, in a car packed with either family members or friends, and the mood inside the vehicle turns to hungry. Your fellow passengers know they need to ...
Hi, I’m Mike. One of my biggest passions in life is nutrition, and after getting my Personal Trainer Certification and Fitness Nutrition Certification from ISSA, I wanted to create a site where I could help readers live a healthy and nutritious life. I believe we control our destiny, and we can choose to live a long and healthy life by eating right and treating our bodies with respect.
