A plant-based diet is becoming increasingly popular due to the tremendous benefits of research behind plant-based nutrition. But while many people agree that we should all eat our fruits and vegetables, not everyone is exactly sure how to give up ...
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In order to lose weight more naturally, we’ve all got to change our mindsets—and our lifestyles. The truth is that it’s easier to lose weight more naturally with specific lifestyle practices at your side. Calories aren’t the only factor when it ...
Type 2 diabetes is one of the most common types of chronic disease in the United States today and it’s one many people deal with for over half their entire lifetime. In fact, the American Diabetes Association states that out ...
Pre and post-workout meals are a hot topic in the health and fitness industry. Everyone wants to know how to fuel their body the best before a workout, and they want to be sure they refuel properly after a workout. ...
Anxiety is a common health issue that many people suffer from and anyone can develop anxiety at various points in life. Although prescription drugs are commonly used to treat anxiety disorders, depression, and other similar health issues, they come with ...
You probably already know how much you should be eating fruits and veggies, especially leafy greens such as kale and spinach. But what about the secret group of greens that no one pays much attention to? A group of greens ...
Menopause can affect women as young as their thirties and last up to 10-15 years for some women. Perimenopause and postmenopause can also come with many of the same uncomfortable symptoms of menopause, such as night sweats, digestion issues, sleep ...
Cancer is a hot topic in the health food world and with good reason. Cancer affects 1,600,000 people and their family and friends in the United States alone as of the latest 2016 reports. What’s worse is that despite attempts ...
Beautiful skin is something many people desire but few know how to obtain naturally. Genes only play a small part in having great skin; the most influential factor on our skin is what we eat and how we live each ...
If you’re looking to add more protein to your diet but don’t want to eat animal products, don’t worry. There are so many delicious protein-rich meals that you can make that don’t include animal products at all. The Truth About ...
Hi, I’m Mike. One of my biggest passions in life is nutrition, and after getting my Personal Trainer Certification and Fitness Nutrition Certification from ISSA, I wanted to create a site where I could help readers live a healthy and nutritious life. I believe we control our destiny, and we can choose to live a long and healthy life by eating right and treating our bodies with respect.
