Serotonin is one of the many hormones in the body that directly influences your mood. It influences how easily you fall asleep, how you handle stress, and how positive of an outlook you have on life. Serotonin-deficiency is one of ...
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If you’re looking to improve your beauty naturally through your diet, there are certain foods you’ll want to be sure you eat, but there are also many foods you’ll want to avoid for optimal skin. Skin health is mostly influenced ...
Each year new food trends are released within the food industry based on consumer desires, requests, and nutrition studies that show certain food trends may offer significant health benefits. For instance, we’ve seen this occur several years ago when most ...
The liver is one of the most important organs in your entire body and requires optimal nutrition in order to function at its best. There are certain foods that will cleanse your liver and help you detox the natural way ...
Improving your gut health simply can’t be overrated in terms of how it affects your overall body and how much having a healthy gut can improve your health and quality of life. Why so? Because your gut is connected directly ...
Losing weight can be a struggle no matter what type of dietary approach you take, but more and more research shows that certain plant-based meals may help you shed the pounds more quickly when they come from whole, natural foods ...
When it comes to health, people are willing to try almost anything. And sometimes, they come into contact with medicines and “cures” that may not be as effective as they claim. The majority of people like to hear that the ...
If you open your medicine cabinet, odds are you’ll find at least one half-empty bottle of painkiller. Pain relief medication is everywhere. From over-the-counter drugs to more powerful pills prescribed to control severe pain, almost 70 percent of American adults ...
Everyone is looking to add more protein to their diet these days, but most protein-rich meal ideas out there feature large amounts of meat, eggs, or dairy that perhaps you’re looking to avoid. Eating less animal sources of protein does ...
It almost seems to good to be true that food remedies for depression may actually exist, but they are more common than most people realize and often overlooked due to large amounts of prescription drugs available for the treatment of ...
Hi, I’m Mike. One of my biggest passions in life is nutrition, and after getting my Personal Trainer Certification and Fitness Nutrition Certification from ISSA, I wanted to create a site where I could help readers live a healthy and nutritious life. I believe we control our destiny, and we can choose to live a long and healthy life by eating right and treating our bodies with respect.
