If you’re looking for ways to improve digestion, you’re certainly not alone. Digestive problems are one of the number one health concerns that individuals suffer from today for various reasons. And if you’ve ever had digestive problems yourself, you know ...
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If you’re trying to keep your cholesterol levels down or lose weight, you may think you should try a low-fat diet. But, with this route, you might just do yourself more harm than good. See, there are a few different variations ...
When you’re pregnant, you need to stay a whole heck of a lot healthier. Your body needs far more nutrients, vitamins, minerals, and even calories than normal. But you may find it challenging or even overwhelming to maintain yourself and ...
When I don’t have time to eat a full meal but I want to snack on something healthy, I usually grab a nutrition bar. The same goes post-workout when I know I need to eat something, but I don’t have time for ...
Calcium is one of the most coveted nutrients of all ages and it’s also one of the most misunderstood by the general public leading people to think that dairy-free sources of calcium aren’t the best option. Unfortunately, the food industry ...
Whenever you’re faced with the decision between a healthy meal and an unhealthy meal, do you find yourself choosing the unhealthy one every time? The problem might be with the way you think about healthy foods. Sure, you might have ...
When you realize you don’t have to choose between food that’s good for you and food that tastes good, life is good. And every now and then, it’s time to eat a meal that brings back memories of the family ...
A vegetarian diet, or plant-based diet, is becoming one of the most popular styles of living and eating today. Not only is it alluring to many because of it’s promises to manage weight but also because it has been shown ...
Raw, vegan, Paleo, If it Fits Your Macros (IIFYM), fruit-based, Weight Watchers, low-carb, high-carb, low-fat, high-fat, Atkins, Mediterranean, plant-based, macrobiotics, and intuitive eating are all styles of eating practiced by people all over the world. There are cookbooks, nutrition books, ...
The Paleo diet is one of the most popular styles of eating to date and is no longer thought of as only a diet, but it’s now also considered to be an optimal way of living and is used for ...
Hi, I’m Mike. One of my biggest passions in life is nutrition, and after getting my Personal Trainer Certification and Fitness Nutrition Certification from ISSA, I wanted to create a site where I could help readers live a healthy and nutritious life. I believe we control our destiny, and we can choose to live a long and healthy life by eating right and treating our bodies with respect.
