Insomnia is one of the most frustrating types of health issues to overcome and it can lead to major health consequences later on. Luckily, there are some helpful sleep hacks that you can take advantage of to help you overcome ...
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Health is not a black and white issue and nothing is set in stone when it comes to ways to improve your health. To complicate things even further, most individuals are also looking to change not just one, but several things ...
One of my closest friends from back in high school is addicted to red meat. He’s a Meataholic in my book. He just loves meat, mostly beef. He was raised on meat, and never liked vegetables. But as he gets ...
Are you looking for a way to add an extra layer of “health insurance” to your life? Then maybe you should start eating more whole grains. Whole grains are full of nutrients and provide a wide range of health benefits, ...
The Paleo diet, also called the caveman diet, is a verifiable weight-loss craze. And it makes a lot of sense. When you think of a caveman, you picture someone tall, heavily-muscled, and in superb health. Why wouldn’t you want to ...
Whole grains are well-known for being important and valuable to overall health, but when it comes to weight loss, people tend to get confused about whether whole grains have their place in a healthy diet or not. The truth is ...
Onions are one of those vegetables that a lot of people shy away from. Sometimes, they even cry about them. …You didn’t really think you could get through this without an onion joke, did you? The truth is that people ...
Shea butter is one of the few products I can think of that is more commonly used as a beauty product yet it can readily and healthily be used in our food too. Most common beauty products we wouldn’t dare put into our ...
A whole foods plant-based diet is now considered to be the healthiest way you can eat not only for yourself but also for the planet and your budget. But many people still don’t understand what plant-based diets are, what they’re all ...
When it comes to dietary fat intake, perhaps no one disagrees more on how much is too much or how much is too little than the American public and even modern health experts. And what about healthy fats? Everyone has ...
Hi, I’m Mike. One of my biggest passions in life is nutrition, and after getting my Personal Trainer Certification and Fitness Nutrition Certification from ISSA, I wanted to create a site where I could help readers live a healthy and nutritious life. I believe we control our destiny, and we can choose to live a long and healthy life by eating right and treating our bodies with respect.
