Matcha tea is the new “it” drink to consume by individuals of all ages, but matcha is well-known for more than just its trendy green glow. Matcha is an incredible source of antioxidants, vitamins, minerals, and chlorophyll that make it ...
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Let’s face it: we all love to give our pets treats from time to time, and many pets regularly get fed table scraps at lunch and dinner. However, our pets’ health is just as important as our own health and ...
Disease and diet were once thought to be two completely separate issues. Now we know that’s not the case at all, and that it’s very true that diet can have a dramatic effect on the progression or remission of many ...
Have you ever tried to get your kids to eat more fruits and veggies without success? This is a common problem many parents have and nothing to be initially concerned with, but it’s something you should also aim to work ...
Feeling foggy-headed mid-afternoon at the office or just having general focus problems at work? You’re not alone! Focus and attention problems can affect many people’s day to day enjoyment as well as negatively affect their work abilities. Luckily, there are ...
Cramps and bloating are two of the worst digestive issues to deal with and can significantly reduce your quality of life, not to mention that they be painful and wreck your mood! Whether you’re a female dealing with menstrual cramps, ...
Acne is one of the most difficult types of health issues to overcome, mostly because acne can be caused by a variety of factors, including some especially sneaky suspects that you might be eating every day. What is Acne and ...
The use of protein powders have never been so popular as they are today with plant-based, vegan, dairy-free, and traditional whey proteins being some of the most popular options consumers have to choose from. And it’s no wonder that protein ...
One of the most important things you can do to improve your health is to learn how to balance your blood sugar levels better each day. Heart disease is the number one cause of death in the United States, with ...
Herbal teas have long been known for their health benefits, and one of the best newcomers to the scene is a tea you probably haven’t heard about yet. It’s called Rooibos (ROY-boss) tea. And even if you know nothing about ...
Hi, I’m Mike. One of my biggest passions in life is nutrition, and after getting my Personal Trainer Certification and Fitness Nutrition Certification from ISSA, I wanted to create a site where I could help readers live a healthy and nutritious life. I believe we control our destiny, and we can choose to live a long and healthy life by eating right and treating our bodies with respect.
