It’s the 21st century, and we’ve never had more access to information about our health. Science and medicine are improving continually, and our non-stop access to media means we’re often bombarded by articles, programs, advertisements, and gurus who tell us ...
Let me show you how our simple and efficient online fitness coaching has made it easy for thousands of women to lose weight, and how you can too!
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It’s 2015 and most of us are already fully aware of the fact that soda isn’t exactly a health food. However, you probably aren’t familiar with the full extent of soda’s side effects and the destruction it can wreak within ...
Hi, I’m Mike. One of my biggest passions in life is nutrition, and after getting my Personal Trainer Certification and Fitness Nutrition Certification from ISSA, I wanted to create a site where I could help readers live a healthy and nutritious life. I believe we control our destiny, and we can choose to live a long and healthy life by eating right and treating our bodies with respect.
