There are very few things in life that can actually help you live longer. Sure, vitamins, a healthy diet and exercise are all great starts, but there may be one other surprising component to consider adding to your diet and ...
Let me show you how our simple and efficient online fitness coaching has made it easy for thousands of women to lose weight, and how you can too!
Our 3-step process allows you to lose weight, without having to give up the foods you love or hiring an expensive personal trainer.
Find Out More About Online Fitness CoachingHealth
If you’re like most of us, you let your sex life slip to the wayside more often than you’d like. Your insane schedule is packed with things to do, you have to cram workouts in where you can, and sometimes ...
Before I started down the road to better nutrition, I never gave lemons much thought. The old me used to just toss slices of lemon in my water or use fresh squeezed ones when I ate fish. I never really ...
Nutritional advice is everywhere. Look online, and you’ll find hundreds of nutrition blogs and cheap (or free) e-books promising the “secret” to eating and looking better. So why is it still so hard to eat healthy? Knowing what to eat ...
Choosing a healthy cooking oil while staring at the fortress of oils at your local grocery store can seem like a daunting task. There are so many different types of cooking oils available on the market, you may not know ...
The United States is currently producing around 75 billion eggs per year to satisfy our nation’s craving for this ubiquitous breakfast staple. We’ve been cooking up eggs for generations and it’s no surprise why. Eggs can be prepared in a ...
Despite what you see in the media, there’s no secret formula or special pill that’s going to make you feel healthy, good looking, or happy. But it’s easier to be the best possible version of yourself than you may have ...
Do you have a busy schedule? Do you get up in the morning with hardly any time for breakfast, and get home at the end of work feeling too tired to cook a meal? One major obstacle to eating healthier is ...
You want to eat healthier. And who doesn’t? The great thing is, there are so many ways to improve your diet. Just stroll through the supermarket. You’ll see so many foods with so many different health claims on the packaging. ...
The Paleo diet seems to get as much attention, both positive and negative, as other fitness and lifestyle choices like Crossfit and the Atkins diet. Die-hard advocates claim that Paleo is the only way to live, but others argue that ...
Hi, I’m Mike. One of my biggest passions in life is nutrition, and after getting my Personal Trainer Certification and Fitness Nutrition Certification from ISSA, I wanted to create a site where I could help readers live a healthy and nutritious life. I believe we control our destiny, and we can choose to live a long and healthy life by eating right and treating our bodies with respect.
