There’s a growing threat to American lives, and it isn’t what most people think it might be. No, it’s not the zombie apocalypse. In fact, it’s not really an external threat at all. This looming terror I speak of is ...
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We’ve all heard stories about celebrities losing tons of weight on liquid diets like the Master Cleanse. Svelte Gwyneth Paltrow admitted to trying the cleanse, and slim actor Jared Leto lost 60 pounds on the diet to shed excess weight ...
A few years back, the latest nutrition craze to hit the market was the introduction of Nabisco’s 100 calorie snack packs like these. You could finally have your cookies and Oreos without having to feel the guilt of eating too ...
Think you’re in tip-top shape? Sure, you look great, eat well (most of the time), work out and have no obvious medical problems. But are you really as healthy as you should be? When you really think about it, maybe ...
I used to suffer from insomnia every once in awhile. These instances weren’t necessarily frequent, but when they came on, they came on strong. I’d have to say that it all started when I was in college pulling all-nighters. Looking ...
“Breakfast is the most important meal of the day” – we hear it all the time. Well, why? Actually, one of the main reasons that breakfast is so important is that it kick starts your metabolism in the morning. While ...
With 69% of US adults considered to be overweight or obese, I bet you didn’t think that getting too little fat would ever be a problem! But fat gets such a bad rep that many strive to eliminate it completely ...
If you walk into a health food store or your local vitamin shop, you can’t help but notice all the shelves packed with glossy whey protein bottles. I was shocked to learn that the market value of the whey protein ...
Every single day, our kidneys process 200 quarts of blood to sift out 2 quarts of waste products and extra water. If they didn’t undertake this complicated chemical exchange, the wastes would build up in the blood and cause damage ...
Quinoa was considered the ‘Mother Grain of the Incas’. It is very close to being a complete food compared to many other sources from both plant and animal kingdoms. The Incas supplied their warriors with quinoa to fortify them with ...
Hi, I’m Mike. One of my biggest passions in life is nutrition, and after getting my Personal Trainer Certification and Fitness Nutrition Certification from ISSA, I wanted to create a site where I could help readers live a healthy and nutritious life. I believe we control our destiny, and we can choose to live a long and healthy life by eating right and treating our bodies with respect.
