Being pregnant is one of the best, most meaningful experiences a woman can go through. When you’re pregnant, you become part of an amazing, inseparable duo; you and your baby start to share the same experiences, the same food, the ...
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If you’ve been reading my nutrition posts, you’re probably surprised to come across a post about cooking pans today. While it’s important to eat a healthy balanced diet, I’ve come to learn that diet and exercise alone aren’t enough to ...
You’ve probably heard of turmeric right? You might have used it in your kitchen to make a spicy curry or something of the like. And perhaps you’ve heard some of the hype around using turmeric for your health? Well we’re ...
If you want to talk about superfoods, you need to know about ginger. Yes, that sometimes weird looking, smelly stump thing you see piled up in baskets at the market is actually an amazing addition to your healthy living plan. ...
Head into any grocery store or restaurant with healthy options, and you’ll notice labels everywhere that say ‘gluten-free’. Seriously, it seems to have recently become one of the most popular health buzz words. But is gluten intolerance over-hyped? Or, is ...
If you’ve been paying attention to anything related to food and nutrition for the past few years, you know that kale has taken center stage. Yes, kale is a superstar. And just like any successful pop sensation, it’s everywhere. Kale ...
Aside from the debate on whether or not carbs are good for you, I often hear people saying things like, “I don’t eat apples because they’re too high in carbs,” and, “I try to limit my carb intake”. But I’m ...
Yes, sugar is delicious and tempting and even comforting. But it’s also deadly for your health, your waistline, and your mind. Not only does it cause the obvious problems like tooth decay, but sugar is also linked to impaired brain ...
Oh, alcohol. Probably one of the worst toxins you could ingest, and legal in most countries of the world. Not to say I’m no fan, because, well, I think a good number of us are. Do you know why we ...
People say breakfast is the most important meal of the day and while I definitely agree with that, sometimes I feel like powerful lunches deserve an equally awesome title. You see, while we need breakfast to wake up our metabolisms ...
Hi, I’m Mike. One of my biggest passions in life is nutrition, and after getting my Personal Trainer Certification and Fitness Nutrition Certification from ISSA, I wanted to create a site where I could help readers live a healthy and nutritious life. I believe we control our destiny, and we can choose to live a long and healthy life by eating right and treating our bodies with respect.
