Beautiful skin is something many people desire but few know how to obtain naturally. Genes only play a small part in having great skin; the most influential factor on our skin is what we eat and how we live each ...
Let me show you how our simple and efficient online fitness coaching has made it easy for thousands of women to lose weight, and how you can too!
Our 3-step process allows you to lose weight, without having to give up the foods you love or hiring an expensive personal trainer.
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If you’re looking to add more protein to your diet but don’t want to eat animal products, don’t worry. There are so many delicious protein-rich meals that you can make that don’t include animal products at all. The Truth About ...
We all know that we should eat our fruits and veggies, and many of us also know the importance of eating whole grains for optimal health. But do you know the importance of nuts and seeds and how they can ...
Gluten-free diets are all the rage these days with many people adhering to them for serious health reasons and others for the belief that it will help them lose weight or avoid unhealthy foods. But is this really necessary and ...
High blood pressure can cause anxiety, nervousness, heart problems, and even lead to heart disease and chronic hypertension. The foods you eat dramatically impact how healthy your blood pressures are; medications will also affect this area of your health too. ...
What if the one thing that could help you lose weight the most quickly was right under your fingertips? That may be the very case with high-sodium diets and why they undermine even our best attempts at losing weight. Everyone ...
You probably already know that eating excess sugar isn’t the most optimal way to improve your health, but do you know why you should really stop eating sugar? Sugar is one of the most controversial ingredients in our food supply ...
There’s a lot of hoopla and controversy around cleanses. One of the more popular and well known cleanse diets is juicing. Juicing is still very popular, but many people complain that it’s just too hard to stick to only drinking ...
We’re doing something a little different today. For all of our talk about diet and nutrition, we generally leave out the discussion around exercise. That changes today. A lot of folks have been asking me about how to get back ...
If you’re looking to get pregnant anytime soon, you’re probably aware that optimizing your health will be important during both conception stages as well as the pregnancy itself. Many women are given recommendations by their doctors on how to care ...
Hi, I’m Mike. One of my biggest passions in life is nutrition, and after getting my Personal Trainer Certification and Fitness Nutrition Certification from ISSA, I wanted to create a site where I could help readers live a healthy and nutritious life. I believe we control our destiny, and we can choose to live a long and healthy life by eating right and treating our bodies with respect.
