If you’ve been recently diagnosed with celiac disease, you probably have a lot of questions. The most pressing one will likely be, “Do I have to go gluten free for life?” Unfortunately, the answer is yes. Life is already pretty ...
Let me show you how our simple and efficient online fitness coaching has made it easy for thousands of women to lose weight, and how you can too!
Our 3-step process allows you to lose weight, without having to give up the foods you love or hiring an expensive personal trainer.
Find Out More About Online Fitness CoachingHealth
Water, and its health benefits, are so amazing that I’m convinced it’s the elixir of life, that mythical potion that is said to grant the drinker eternal youth. Okay, maybe I’m going a little overboard, but water is vital for ...
For most of modern times, the beef we’ve eaten has reached our plates after passing through a streamlined assembly line production process. However, in the past decade, farmers have been reverting back to more traditional methods of raising their cattle. ...
This pond-scum-turned-superfood has burst onto the health food scene in a big way, with fans claiming it’s everything from a complete protein to a cure for cancer. Naturally, when one food source is said to do all that and more, ...
Here we go again with the fringe diets. These things just won’t go away, no matter how many times experts in health and nutrition lay out the basic fundamentals of a healthy lifestyle (a well-balanced meal plan and an active ...
Everyone knows what it’s like to have a spotty memory. Sometimes, I just can’t keep track of information, whether its random trivia or that one guy’s name – it’s right on the tip of my tongue! Unless I keep a ...
You have to admit, butter has been given a bad rap over the years. Certain celebrities have put it front and center in the diabetes debate, and most people have reacted by demonizing it as a food to be avoided ...
Ok, brace yourselves. Today’s topic is going to venture into uncomfortable, sometimes embarrassing territory. I’m just going to say it: yeast infections. Good, now it’s out there. While most of the commercials on TV make yeast infections seem like an ...
If you’re following a low carb eating plan like Atkins, you may be toying with the idea of going Keto, a diet that approaches eating with an “Eat Fat, Not Carbs” motto. In fact, the thinking behind the Ketogenic diet ...
When it comes to hepatitis, I often find a lack of education on the subject. If you’re like me, you probably thought hepatitis was only a sexually transmitted disease that could be avoided with proper protection. You may even be ...
Hi, I’m Mike. One of my biggest passions in life is nutrition, and after getting my Personal Trainer Certification and Fitness Nutrition Certification from ISSA, I wanted to create a site where I could help readers live a healthy and nutritious life. I believe we control our destiny, and we can choose to live a long and healthy life by eating right and treating our bodies with respect.
