Current estimates tell us that roughly 50 million Americans suffer from allergies every day. Whether these are seasonal upsets that change with the pollen count, or full blown food allergies, many of us have to deal with unwanted symptoms such ...
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Road trips are the perfect way to get your loved ones together for some quality fun time. Whether you’re taking a quick weekend getaway with your significant other, or packing the whole family into the minivan for a cross-country excursion, ...
Are you one of those people who thinks kale is just for rabbits, vegans, or the super health conscious? I certainly used to be, but lately I’ve warmed to this peppery leaf and its incredible health benefits. And cooking with ...
Sometimes, it’s hard to eat healthy when you’re on a budget. I understand the temptation to buy that package of ramen noodles – they’re so cheap and you can make so many meals out of them. But did you know ...
If you haven’t heard of probiotics yet, where have you been hiding? After all, the commercial probiotics trade is a rapidly growing industry, with global annual sales expected to reach a staggering $42 billion in 2016. Who knew bottled bacteria ...
Our hormones play a vital role in helping our whole body run effectively so if we have a hormonal imbalance, our overall health is affected big time. While we have many, many hormones at work inside of us, the ones ...
After eating these sweet and herby berries, you’d never think they were related to tobacco. Thankfully, they’re much healthier than their deadly cousin. Goji berries have only burst onto the health food scene in recent years but their unique flavor ...
Polycystic ovary syndrome (PCOS) is a condition affecting between 1 in 10 and 1 in 20 women of childbearing age. This condition causes the body’s hormones to become unbalanced, leading to issues like ovarian cysts, increased hair growth on the ...
A true superfood, fish is one of the healthiest things you can use to fuel your body. It’s chock full of essential nutrients that are hard to find elsewhere, and is a great source of high quality protein and healthy ...
Snacking between meals has something of a bad reputation. But I’m a big fan of snacking – I wouldn’t have enough energy to get through my busy day if I didn’t have a snack or two. And snacking doesn’t just ...
Hi, I’m Mike. One of my biggest passions in life is nutrition, and after getting my Personal Trainer Certification and Fitness Nutrition Certification from ISSA, I wanted to create a site where I could help readers live a healthy and nutritious life. I believe we control our destiny, and we can choose to live a long and healthy life by eating right and treating our bodies with respect.
