If you don’t have a light up phone case to add that model-worthy glow to your selfies, you’re going to have to let your skin glow the old fashioned way: by eating a nutritious diet filled with vitamins and nutrients ...
Let me show you how our simple and efficient online fitness coaching has made it easy for thousands of women to lose weight, and how you can too!
Our 3-step process allows you to lose weight, without having to give up the foods you love or hiring an expensive personal trainer.
Find Out More About Online Fitness CoachingHealth
You say tomato, I say amazing. This delicious and sweet fruit (that most people treat like a veggie) is one of the most versatile staples found in cuisines all across the world. And I have to admit: I never really ...
Eating a balanced diet means incorporating lean proteins, good complex carbs, an abundance of veggies, and the natural sweetness of fruit to your meals. Fruit, aka nature’s candy, makes up one of the healthiest and most delicious food groups. It’s ...
After I wrote my article about the 15 amazing science-backed benefits of chia seeds, I was inspired to research another healthy “superseed”. Superseeds, aptly called because they mimic superfoods in health benefits, include varieties such as: Pumpkin Flax Chia Hemp ...
You may be eating the healthiest superfoods, working out regularly, curbing your cravings, and saving money in the process. Heck, you’ve probably mastered almost every delightful kale recipe known to man! But what if I told you that you may ...
If you’re a little out of sorts lately, and your doctor can’t figure out why, then maybe you should have your iron levels checked. Iron deficiency is the most widespread nutritional disorder in the world, affecting over 30% of the ...
We all know that breakfast is the most important meal of the day, yet 31 million Americans still skip breakfast on a daily basis! I’m betting most people’s excuse is that they’re in a hurry. If you’re one of those ...
If you’ve read my article on the ‘Horrible Ingredients Used in McDonald’s’ it probably won’t be a total shocker to you that there are some pretty disgusting additives in our food. And if you’ve read what I’ve written on aspartame, ...
You’d rather be cooking your own food in your own kitchen, but somehow you’ve ended up at a public eatery. It’s inevitable, you’ll find yourself at a restaurant sooner or later. If you’re trying to stay healthy, this might be ...
Like nearly a third of all Americans, you may be looking to lose weight. And, if you look online or on TV, you’re likely to be bombarded from all directions with countless surefire methods of weight loss. The weight loss ...
Hi, I’m Mike. One of my biggest passions in life is nutrition, and after getting my Personal Trainer Certification and Fitness Nutrition Certification from ISSA, I wanted to create a site where I could help readers live a healthy and nutritious life. I believe we control our destiny, and we can choose to live a long and healthy life by eating right and treating our bodies with respect.
