We know that good nutrition keeps us from getting sick, but it seems like we’ve been asking this question for decades: What’s healthier for you, canned, fresh, or frozen produce? The problem is that the answer typically depends entirely on ...
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I come across so many people who hate mushrooms and I get it…I used to hate them too, thanks to their ‘strange’ texture. But once I began incorporating them into my diet, I really began to enjoy eating mushrooms. After ...
Who doesn’t feel stressed or anxious at one time or another? From huge work and study loads to simply surviving the morning commute, it seems that our lives are getting inherently more stressful. But too much stress can take its ...
Haven’t heard of black rice? It’s not surprising really, it’s pretty rare compared to its brown and white relatives. But, by all accounts, black rice is a cut above the rest when it comes to its nutritional quality and health ...
If you’re focusing on your fitness, your top priority is likely upping your protein intake. You probably spend time researching the best foods for protein and how to increase your daily amount through protein bars and energy supplements. But in ...
There’s no doubt about it: everyone likes the idea of a better body. And there are, thankfully, a number of ways to achieve this. Some, invariably, are better than others. If you’re trying to reach that perfect physique or simply ...
You’re an awesome person; you care about your health enough to read articles like mine where you learn about amazing superfoods that will help you live longer, beat fatigue, and even lower your risk of heart disease and stroke. You ...
Burn calories and fight fat while still enjoying delicious foods? It sounds too good to be true. But actually, it works! In fact, if you eat smart, ‘studies show you can torch up to 300 extra calories a day’, says ...
Trying to snack on the go isn’t a healthy predicament to find yourself in if you’re not prepared. Vending machines are full of greasy potato chips, high fructose corn syrup-laden cookies, and a plethora of nutritionally devoid candies. If you ...
When you visit your local grocery store, you’re probably confronted with endcaps and displays of the latest gluten-free products. From cookies and cakes to pastas and frozen pizzas, stores are dedicating significant amounts of shelf space for these gluten-free dietary ...
Hi, I’m Mike. One of my biggest passions in life is nutrition, and after getting my Personal Trainer Certification and Fitness Nutrition Certification from ISSA, I wanted to create a site where I could help readers live a healthy and nutritious life. I believe we control our destiny, and we can choose to live a long and healthy life by eating right and treating our bodies with respect.
