How many times have you tried to cut back on carbs? I mean, with tempting options like pizza, cookies, and pasta, it’s literally a near-to-impossible feat. Sure, you may have switched to ‘healthier’ carbs such as whole grains, oats, and ...
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I bet you take extra care to avoid the worst GMO products or foods with harmful chemical additives when you’re shopping, right? So how would you feel about buying meat from a laboratory instead of a farm? If you think ...
If you thought the Mediterranean Diet was just a fad diet, guess again. This healthy eating plan mimics the dietary lifestyle of those living along the Mediterranean coast—and it’s not going anywhere. In fact, its emphasis on fresh fruits, veggies, ...
During November 2015, the FDA decided to approve the use of a genetically modified salmon. This GMO salmon would only take 18 months to grow to full size instead of 3 years. Plus, this Frankenstein creation would be much larger ...
Don’t you just love Cinderella stories? While I don’t usually watch too much TV, there’s one show that helps overweight people transform their bodies with diet and exercise so they become the happy, healthy people they’ve always been on the ...
While you’re busy counting calories, making sure to get enough protein, and watching your carbs, there’s another macronutrient you may be ignoring: healthy fats. These nutrients are just as important as energy-sustaining carbs and muscle-building protein. In fact, omega fatty ...
Anxiety disorders are the most common mental health issue in America. Close to 30% of our population will experience an anxiety disorder sometime in their life, while nearly 40 million of us are dealing with one right now. You don’t ...
Have you ever wondered why some people tend to gain weight over time? Sure there is a lot of studies and information about weight gain all over the web, but most of it isn’t easy to digest. So to help ...
Wish there was a way to protect your heart, brain, bones and eyes while simultaneously improving your mood, stamina, skin and waistline? Well, green tea might make that wish come true! While only gaining mainstream popularity in the Western world ...
Think you could stomach some sweet, summer strawberries injected with fish genes? Would you take medication made from rice injected with human genes? No, I thought not. How do you feel about goats producing spider-web-like milk stronger than Kevlar? Or ...
Hi, I’m Mike. One of my biggest passions in life is nutrition, and after getting my Personal Trainer Certification and Fitness Nutrition Certification from ISSA, I wanted to create a site where I could help readers live a healthy and nutritious life. I believe we control our destiny, and we can choose to live a long and healthy life by eating right and treating our bodies with respect.
