Being broke without enough funds each week stinks on so many levels, and when it starts to affect your grocery budget, food can suddenly seem incredibly bleak and boring. If you’re interested in health or trying to eat a more ...
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Our 3-step process allows you to lose weight, without having to give up the foods you love or hiring an expensive personal trainer.
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What if coffee could provide you with long-lasting energy and a feeling of satiety so you could skip breakfast in the morning? You’d probably be more than curious about this seemingly-amazing, time-saving brew, but hang on. What if I told ...
If you’re looking to lose weight, you may be wondering what you should eat, how much, and what types of foods you should pair together that both taste delicious and help you lose weight at the same time. This can ...
Fish oil is well-known today for its abilities to provide omega-3 fats and possibly offer heart health benefits. But fish oil is also a mass-marketed product that gets a good bit of hype and not everyone is clear on if ...
Your hormones are the messengers in your body that control nearly every aspect of your health. From insulin to cortisol, to estrogen and testosterone, our hormones require specific components each day in order to function optimally. There’s no way any ...
What you fuel your body with before you hit the gym, lift weights,or practice yoga directly impacts your exercise performance, but a pre-workout meal isn’t the most important part of your nutrition and exercise program. Actually, your post-workout meal is. ...
Whether you just started working out last week or are an expert bodybuilder or power-lifter, you’ve heard of creatine. It’s the most widely used supplement taken to improve athletic performance – and for good reason. Athletes everywhere buy the stuff ...
Think for a moment – how many times have you caught yourself sitting on your couch with a bag of chips, only to look down and realize you ate the entire bag? And when you really think about it, were ...
Most everyone is looking for ways to boost metabolism more quickly these days and there are certainly food combinations that can help you do that. While it’s true that exercise is important for weight loss, the road to a healthy ...
Does the thought of spending just one day without sugar scare you? Honestly, I wouldn’t blame you if it did. Even nutritionists like me struggle with sugar cravings. Sugar’s an essential component of our diet, whether we like to admit ...
Hi, I’m Mike. One of my biggest passions in life is nutrition, and after getting my Personal Trainer Certification and Fitness Nutrition Certification from ISSA, I wanted to create a site where I could help readers live a healthy and nutritious life. I believe we control our destiny, and we can choose to live a long and healthy life by eating right and treating our bodies with respect.
