One of the perks of adulthood is the ability to enjoy delightful libations any time you want. Whether you’re the the life of the party, meeting coworkers for happy hour, or pairing wine with your favorite Mediterranean inspired dishes, everyone ...
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Our 3-step process allows you to lose weight, without having to give up the foods you love or hiring an expensive personal trainer.
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Nobody likes being sick. That’s why modern medicine has put such importance on efficient diagnosis – they want to be able to tell their patients exactly what’s wrong with them and how to fix the problem. But what if you ...
Have you ever gone to the gym and after a few exercises just started to feel lightheaded and nauseous? I’ve seen this a lot. Usually it’s someone who hasn’t been to the gym in a while, and is working with ...
According to the Centers for Disease Control and Prevention (CDC), around 12% of women between the ages of 15 and 44 have difficulty getting or staying pregnant. 12% may not seem like a lot, but it means about 7.3 million ...
You make sure to eat well, sneak in some extra superfoods and kale salads, cut your sugar intake, take the stairs, and work out when you don’t feel like it just to drop a few pounds. You believe those pounds ...
We’ve all been there; it’s three or four in the afternoon and you’re hitting the proverbial wall at your desk. Slumped over in your chair, you stare at the clock on your computer screen wondering why time seems to be ...
Is it just me or do you sometimes get sick right before a big event like your Caribbean vacation? Or find yourself doubled over from the stomach flu the day before an important presentation at work? Even though we can’t ...
Snacking between meals has something of a bad reputation. But I’m a big fan of snacking – I wouldn’t have enough energy to get through my busy day if I didn’t have a snack or two. And snacking doesn’t just ...
If you’ve been recently diagnosed with celiac disease, you probably have a lot of questions. The most pressing one will likely be, “Do I have to go gluten free for life?” Unfortunately, the answer is yes. Life is already pretty ...
For most of modern times, the beef we’ve eaten has reached our plates after passing through a streamlined assembly line production process. However, in the past decade, farmers have been reverting back to more traditional methods of raising their cattle. ...
Hi, I’m Mike. One of my biggest passions in life is nutrition, and after getting my Personal Trainer Certification and Fitness Nutrition Certification from ISSA, I wanted to create a site where I could help readers live a healthy and nutritious life. I believe we control our destiny, and we can choose to live a long and healthy life by eating right and treating our bodies with respect.
