Most people associate nutrient deficiencies with starving children in third world countries or people who eat nutritionally devoid fast food on a daily basis. In our world of fortified food products, enriched junk food, and vitamin flavored sugar water, it ...
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Our 3-step process allows you to lose weight, without having to give up the foods you love or hiring an expensive personal trainer.
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When I was a kid, you couldn’t get me near a bowl of oatmeal. I never wanted to eat a bland heap of mushy paste that tasted like cardboard when all my other favorite foods like delicious eggs, pancakes, and ...
We all know that eating fast food and junk food isn’t the healthiest way to live. But most of us just think we’ll put on some weight, miss a few vitamins and nutrients, and make up for it with a ...
The average American consumes 152 pounds of sugar every year. That may be more than some of you weigh! If you guys are loyal readers of the blog (hey, you’re awesome!), you know that sugar is my number one enemy. ...
If you’ve ever had the pleasure of meeting an endurance athlete, you’ve probably seen firsthand just how dedicated they are. From the moment they wake up to the early bedtimes they stick to, endurance athletes go the extra mile when ...
You’ve heard so many people say food is medicine right? So if food really is medicine, then it should kill pain, shouldn’t it? Well certain foods actually can! You might be wondering why anyone would choose to head to the ...
Have you been diagnosed with an inflammatory condition, like obesity, diabetes, autism, depression, allergies, asthma or arthritis? Or maybe you’ve read my post ‘All you Need to Know about the Anti-Inflammatory Diet’ and want to try it out for yourself. ...
We all know we shouldn’t eat too much salt – but yet we’re still eating around double the levels recommended by the World Health Organization. Many of us think that by refusing to add extra salt to our meals we’re ...
A urinary tract infection (UTI) is an infection in any part of your urinary system, including the kidneys, bladder and urethra. If you’re a woman, the chances are, you’re aware of UTIs – even if you’ve never suffered one. That’s ...
My high school friend’s mom is sensitive to MSG. It makes her extremely tired, a little dizzy, and she sometimes gets itchy too. But is she allergic? Maybe, but probably not – food allergies usually result in severe reactions like ...
Hi, I’m Mike. One of my biggest passions in life is nutrition, and after getting my Personal Trainer Certification and Fitness Nutrition Certification from ISSA, I wanted to create a site where I could help readers live a healthy and nutritious life. I believe we control our destiny, and we can choose to live a long and healthy life by eating right and treating our bodies with respect.
