Pre and post-workout meals are a hot topic in the health and fitness industry. Everyone wants to know how to fuel their body the best before a workout, and they want to be sure they refuel properly after a workout. ...
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The use of protein powders have never been so popular as they are today with plant-based, vegan, dairy-free, and traditional whey proteins being some of the most popular options consumers have to choose from. And it’s no wonder that protein ...
If you are looking to put on some lean muscle mass and build strength, there are certain foods you’ll want to eat and ones you’ll want to avoid along with exercises you’ll need to do and lifestyle strategies you’ll benefit ...
What you fuel your body with before you hit the gym, lift weights,or practice yoga directly impacts your exercise performance, but a pre-workout meal isn’t the most important part of your nutrition and exercise program. Actually, your post-workout meal is. ...
Wouldn’t it be great if there was a wonder-food you could consume in as large a quantity as you desired, without the worry of any negative effects? Unfortunately, until we discover such a food, we’re stuck watching our figures and ...
If you can’t possibly imagine yourself going through a full day of work without a few cups of coffee, you’re in good company. Approximately 83% of American adults drink coffee at an average rate of three cups a day per ...
Look, it’s not that humans are vain creatures, it’s just that we always like to look and feel our best. Whether that means spending a small fortune on an awesome haircut or half our paychecks on beauty products, looking good ...
We’re all aware of the effects of alcohol on our health; drinking in excess is going to cause serious health problems such as cancer, heart disease, and cirrhosis of the liver – just to name a few. But a glass ...
Cancer; the six letter word no one wants to hear, let alone think about. With over 100 kinds of cancer, you probably know someone (or several people) who have been affected by this horrible disease. In the U.S., nearly 1,500 ...
The idea of cheat meals may seem a little counter intuitive at first. Why spend all week sticking to a strict, calorie controlled diet, only to undo it all in one evening of indulgence? But, on the other hand, many ...
Hi, I’m Mike. One of my biggest passions in life is nutrition, and after getting my Personal Trainer Certification and Fitness Nutrition Certification from ISSA, I wanted to create a site where I could help readers live a healthy and nutritious life. I believe we control our destiny, and we can choose to live a long and healthy life by eating right and treating our bodies with respect.
