If you’ve read my article on the ‘Horrible Ingredients Used in McDonald’s’ it probably won’t be a total shocker to you that there are some pretty disgusting additives in our food. And if you’ve read what I’ve written on aspartame, ...
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You’d rather be cooking your own food in your own kitchen, but somehow you’ve ended up at a public eatery. It’s inevitable, you’ll find yourself at a restaurant sooner or later. If you’re trying to stay healthy, this might be ...
Organic foods have had a pretty meteoric rise in popularity over the course of the last decade. And it looks like in the foreseeable future, the trend will steadily continue. From 2002 to 2011, domestic organic food production increased by ...
Like nearly a third of all Americans, you may be looking to lose weight. And, if you look online or on TV, you’re likely to be bombarded from all directions with countless surefire methods of weight loss. The weight loss ...
Nobody likes being sick. That’s why modern medicine has put such importance on efficient diagnosis – they want to be able to tell their patients exactly what’s wrong with them and how to fix the problem. But what if you ...
Have you ever gone to the gym and after a few exercises just started to feel lightheaded and nauseous? I’ve seen this a lot. Usually it’s someone who hasn’t been to the gym in a while, and is working with ...
According to the Centers for Disease Control and Prevention (CDC), around 12% of women between the ages of 15 and 44 have difficulty getting or staying pregnant. 12% may not seem like a lot, but it means about 7.3 million ...
As of 2010, the United States had approximately 53,364 living centenarians (people above the age of 100). What’s even more impressive is the fact that 39 people across the globe have lived to, or are currently, 115 years old! Now, ...
You make sure to eat well, sneak in some extra superfoods and kale salads, cut your sugar intake, take the stairs, and work out when you don’t feel like it just to drop a few pounds. You believe those pounds ...
Though spicy cuisine is not synonymous with typical American food staples, it’s wildly popular all across the globe. From spicy pan-Asian dishes to the hot heat in Latin American foods, people everywhere love the tingling sensation only spices like hot ...
Hi, I’m Mike. One of my biggest passions in life is nutrition, and after getting my Personal Trainer Certification and Fitness Nutrition Certification from ISSA, I wanted to create a site where I could help readers live a healthy and nutritious life. I believe we control our destiny, and we can choose to live a long and healthy life by eating right and treating our bodies with respect.
