Have you ever met someone that hated drinking water because they found it boring and flavorless? I have. I don’t think they really understand the purpose of water. It’s supposed to taste…like water. But because those people do exist, a ...
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Have you ever wondered about the oils you use to prepare meals? It really does seem to be an afterthought for a lot of people. The only time much scrutiny goes into the type of cooking oil you purchase is ...
You may have noticed that I’ve been involved in a passionate love affair with broccoli lately. When I’m obsessed with a food, it’s usually because I’ve learned how beneficial it can be for your overall health. I really can’t get ...
If you don’t have a light up phone case to add that model-worthy glow to your selfies, you’re going to have to let your skin glow the old fashioned way: by eating a nutritious diet filled with vitamins and nutrients ...
You say tomato, I say amazing. This delicious and sweet fruit (that most people treat like a veggie) is one of the most versatile staples found in cuisines all across the world. And I have to admit: I never really ...
Eating a balanced diet means incorporating lean proteins, good complex carbs, an abundance of veggies, and the natural sweetness of fruit to your meals. Fruit, aka nature’s candy, makes up one of the healthiest and most delicious food groups. It’s ...
After I wrote my article about the 15 amazing science-backed benefits of chia seeds, I was inspired to research another healthy “superseed”. Superseeds, aptly called because they mimic superfoods in health benefits, include varieties such as: Pumpkin Flax Chia Hemp ...
You may be eating the healthiest superfoods, working out regularly, curbing your cravings, and saving money in the process. Heck, you’ve probably mastered almost every delightful kale recipe known to man! But what if I told you that you may ...
If you’re a little out of sorts lately, and your doctor can’t figure out why, then maybe you should have your iron levels checked. Iron deficiency is the most widespread nutritional disorder in the world, affecting over 30% of the ...
We all know that breakfast is the most important meal of the day, yet 31 million Americans still skip breakfast on a daily basis! I’m betting most people’s excuse is that they’re in a hurry. If you’re one of those ...
Hi, I’m Mike. One of my biggest passions in life is nutrition, and after getting my Personal Trainer Certification and Fitness Nutrition Certification from ISSA, I wanted to create a site where I could help readers live a healthy and nutritious life. I believe we control our destiny, and we can choose to live a long and healthy life by eating right and treating our bodies with respect.
