How would you like to lose 10 pounds in just three days? Sign me up, right? Well, the creators and supporters of the 3 day diet have been enticing people with this claim so much that it’s been generating tons ...
Let me show you how our simple and efficient online fitness coaching has made it easy for thousands of women to lose weight, and how you can too!
Our 3-step process allows you to lose weight, without having to give up the foods you love or hiring an expensive personal trainer.
Find Out More About Online Fitness CoachingDiets
Who wouldn’t want to lose weight without even trying? Imagine waking up at the end of a month of dieting and finding that it actually worked. You lost nearly 30 pounds by simply eating less, without suffering through the agony ...
Most people have heard of the uber restrictive, low carb, high protein Atkins diet (if not, check out my recent post on it), or the 5:2 diet, where you seriously limit your calorie intake for two days every week. Turns ...
I’ve encountered my fair share of diets and I’ve even investigated a few on this site already, but one that’s always fascinated me is the Mediterranean diet. Although, I hate to even call it a diet since it’s really more ...
Hi, I’m Mike. One of my biggest passions in life is nutrition, and after getting my Personal Trainer Certification and Fitness Nutrition Certification from ISSA, I wanted to create a site where I could help readers live a healthy and nutritious life. I believe we control our destiny, and we can choose to live a long and healthy life by eating right and treating our bodies with respect.
