For most of modern times, the beef we’ve eaten has reached our plates after passing through a streamlined assembly line production process. However, in the past decade, farmers have been reverting back to more traditional methods of raising their cattle. ...
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When it comes to hepatitis, I often find a lack of education on the subject. If you’re like me, you probably thought hepatitis was only a sexually transmitted disease that could be avoided with proper protection. You may even be ...
Being pregnant is one of the best, most meaningful experiences a woman can go through. When you’re pregnant, you become part of an amazing, inseparable duo; you and your baby start to share the same experiences, the same food, the ...
Charcoal detox? When I first heard about this, I was like, “Is this even a thing!?” But oh my goodness, it has taken off into orbit and people are all over it. I know people who have tried it because ...
With no counting of calories, no juicing and no strange food pairings, I’m not even sure you could call this a diet…it’s more a healthy eating plan. It’s not intended as a weight loss plan, although that’s often a bonus ...
Low carb diets are more popular than ever. When trying to figure out what might work best to help you lose weight, everywhere you turn you’ll find another health guru promoting a new and improved low carb diet with a ...
By now, you’ve surely heard of one or more of the popular low carb diets. Carbs are the bad guys in just about every conversation I get into about weight loss, whether the person is an athlete or just looking ...
Ever feel like your hectic life is getting too out of control? That no matter how hard you try, you just can’t seem to find harmony or balance in the simple everyday? Well, we know that food affects our emotions ...
Am I the only one who groans when I hear about a new diet plan? Whether it’s Atkins, Paleo, or some combination of the two, I always feel that diets focus on restrictions instead of inclusion. You can’t eat carbs, ...
We’ve all heard stories about celebrities losing tons of weight on liquid diets like the Master Cleanse. Svelte Gwyneth Paltrow admitted to trying the cleanse, and slim actor Jared Leto lost 60 pounds on the diet to shed excess weight ...
Hi, I’m Mike. One of my biggest passions in life is nutrition, and after getting my Personal Trainer Certification and Fitness Nutrition Certification from ISSA, I wanted to create a site where I could help readers live a healthy and nutritious life. I believe we control our destiny, and we can choose to live a long and healthy life by eating right and treating our bodies with respect.
