Health is not a black and white issue and nothing is set in stone when it comes to ways to improve your health. To complicate things even further, most individuals are also looking to change not just one, but several things ...
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Our 3-step process allows you to lose weight, without having to give up the foods you love or hiring an expensive personal trainer.
Find Out More About Online Fitness CoachingDiets
Raw, vegan, Paleo, If it Fits Your Macros (IIFYM), fruit-based, Weight Watchers, low-carb, high-carb, low-fat, high-fat, Atkins, Mediterranean, plant-based, macrobiotics, and intuitive eating are all styles of eating practiced by people all over the world. There are cookbooks, nutrition books, ...
The Paleo diet is one of the most popular styles of eating to date and is no longer thought of as only a diet, but it’s now also considered to be an optimal way of living and is used for ...
Wish there was a way to protect your heart, brain, bones and eyes while simultaneously improving your mood, stamina, skin and waistline? Well, green tea might make that wish come true! While only gaining mainstream popularity in the Western world ...
Vitamin B12 is one of those things that most of us barely think about – yet if we’re not getting enough, it can lead to some serious issues. A report in the American Journal of Clinical Nutrition says that approximately ...
I’m a firm believer that eating healthily doesn’t mean you have to deprive yourself, and you definitely don’t need to turn down every sweet treat that comes your way. Turns out, there are plenty of healthy dessert recipes out there ...
Wouldn’t it be great if there was a wonder-food you could consume in as large a quantity as you desired, without the worry of any negative effects? Unfortunately, until we discover such a food, we’re stuck watching our figures and ...
If you can’t possibly imagine yourself going through a full day of work without a few cups of coffee, you’re in good company. Approximately 83% of American adults drink coffee at an average rate of three cups a day per ...
You’ve probably heard since you were a kid that the largest organ in our bodies is the skin. That’s why it’s so strange that so few people think twice before bombarding it with harmful radiation just so they can get ...
I’m sure you’ve heard time and time again that nuts are a quick and easy healthy snack. And they are! In fact, we might be underestimating their healthfulness. Results from two long-running Harvard studies show that a handful of nuts ...
Hi, I’m Mike. One of my biggest passions in life is nutrition, and after getting my Personal Trainer Certification and Fitness Nutrition Certification from ISSA, I wanted to create a site where I could help readers live a healthy and nutritious life. I believe we control our destiny, and we can choose to live a long and healthy life by eating right and treating our bodies with respect.
