Do you have a busy schedule? Do you get up in the morning with hardly any time for breakfast, and get home at the end of work feeling too tired to cook a meal? One major obstacle to eating healthier is ...
Let me show you how our simple and efficient online fitness coaching has made it easy for thousands of women to lose weight, and how you can too!
Our 3-step process allows you to lose weight, without having to give up the foods you love or hiring an expensive personal trainer.
Find Out More About Online Fitness CoachingAuthor Mike Kamo
You want to eat healthier. And who doesn’t? The great thing is, there are so many ways to improve your diet. Just stroll through the supermarket. You’ll see so many foods with so many different health claims on the packaging. ...
The Paleo diet seems to get as much attention, both positive and negative, as other fitness and lifestyle choices like Crossfit and the Atkins diet. Die-hard advocates claim that Paleo is the only way to live, but others argue that ...
Ever feel like you’ve gained twenty pounds after a meal? Wondering why your eating habits spawn a “food baby” sometimes? Bloating is a common occurrence for many people. It certainly isn’t pleasant, but if you experience it on a frequent ...
Everyone’s always looking for ways to eat healthier. So why is it such a hard thing to do? So much of what’s delicious is not only low in healthy nutrients, but also high in calories. It’s a one-two knockout punch ...
It’s a bright and sunny day outside, and you’re feeling on top of the world. You’re in a great mood, and you can’t wait to take advantage of everything the day has to offer. What you probably didn’t realize is ...
It’s the 21st century, and we’ve never had more access to information about our health. Science and medicine are improving continually, and our non-stop access to media means we’re often bombarded by articles, programs, advertisements, and gurus who tell us ...
It’s 2015 and most of us are already fully aware of the fact that soda isn’t exactly a health food. However, you probably aren’t familiar with the full extent of soda’s side effects and the destruction it can wreak within ...
Hi, I’m Mike. One of my biggest passions in life is nutrition, and after getting my Personal Trainer Certification and Fitness Nutrition Certification from ISSA, I wanted to create a site where I could help readers live a healthy and nutritious life. I believe we control our destiny, and we can choose to live a long and healthy life by eating right and treating our bodies with respect.
