We’ve all heard stories about celebrities losing tons of weight on liquid diets like the Master Cleanse. Svelte Gwyneth Paltrow admitted to trying the cleanse, and slim actor Jared Leto lost 60 pounds on the diet to shed excess weight ...
Let me show you how our simple and efficient online fitness coaching has made it easy for thousands of women to lose weight, and how you can too!
Our 3-step process allows you to lose weight, without having to give up the foods you love or hiring an expensive personal trainer.
Find Out More About Online Fitness CoachingAuthor Mike Kamo
A few years back, the latest nutrition craze to hit the market was the introduction of Nabisco’s 100 calorie snack packs like these. You could finally have your cookies and Oreos without having to feel the guilt of eating too ...
How would you like to lose 10 pounds in just three days? Sign me up, right? Well, the creators and supporters of the 3 day diet have been enticing people with this claim so much that it’s been generating tons ...
Think you’re in tip-top shape? Sure, you look great, eat well (most of the time), work out and have no obvious medical problems. But are you really as healthy as you should be? When you really think about it, maybe ...
I used to suffer from insomnia every once in awhile. These instances weren’t necessarily frequent, but when they came on, they came on strong. I’d have to say that it all started when I was in college pulling all-nighters. Looking ...
“Breakfast is the most important meal of the day” – we hear it all the time. Well, why? Actually, one of the main reasons that breakfast is so important is that it kick starts your metabolism in the morning. While ...
Who wouldn’t want to lose weight without even trying? Imagine waking up at the end of a month of dieting and finding that it actually worked. You lost nearly 30 pounds by simply eating less, without suffering through the agony ...
With 69% of US adults considered to be overweight or obese, I bet you didn’t think that getting too little fat would ever be a problem! But fat gets such a bad rep that many strive to eliminate it completely ...
When I first started eating avocados, my go-to was fresh, homemade guacamole. The flavors are so mouthwatering I can eat the stuff by the gallon. But after some time, I realized that avocados are much more versatile than just being ...
If you walk into a health food store or your local vitamin shop, you can’t help but notice all the shelves packed with glossy whey protein bottles. I was shocked to learn that the market value of the whey protein ...
Hi, I’m Mike. One of my biggest passions in life is nutrition, and after getting my Personal Trainer Certification and Fitness Nutrition Certification from ISSA, I wanted to create a site where I could help readers live a healthy and nutritious life. I believe we control our destiny, and we can choose to live a long and healthy life by eating right and treating our bodies with respect.
