With no counting of calories, no juicing and no strange food pairings, I’m not even sure you could call this a diet…it’s more a healthy eating plan. It’s not intended as a weight loss plan, although that’s often a bonus ...
Let me show you how our simple and efficient online fitness coaching has made it easy for thousands of women to lose weight, and how you can too!
Our 3-step process allows you to lose weight, without having to give up the foods you love or hiring an expensive personal trainer.
Find Out More About Online Fitness CoachingAuthor Mike Kamo
Yes, sugar is delicious and tempting and even comforting. But it’s also deadly for your health, your waistline, and your mind. Not only does it cause the obvious problems like tooth decay, but sugar is also linked to impaired brain ...
Low carb diets are more popular than ever. When trying to figure out what might work best to help you lose weight, everywhere you turn you’ll find another health guru promoting a new and improved low carb diet with a ...
By now, you’ve surely heard of one or more of the popular low carb diets. Carbs are the bad guys in just about every conversation I get into about weight loss, whether the person is an athlete or just looking ...
Oh, alcohol. Probably one of the worst toxins you could ingest, and legal in most countries of the world. Not to say I’m no fan, because, well, I think a good number of us are. Do you know why we ...
People say breakfast is the most important meal of the day and while I definitely agree with that, sometimes I feel like powerful lunches deserve an equally awesome title. You see, while we need breakfast to wake up our metabolisms ...
Ever feel like your hectic life is getting too out of control? That no matter how hard you try, you just can’t seem to find harmony or balance in the simple everyday? Well, we know that food affects our emotions ...
There’s a growing threat to American lives, and it isn’t what most people think it might be. No, it’s not the zombie apocalypse. In fact, it’s not really an external threat at all. This looming terror I speak of is ...
Am I the only one who groans when I hear about a new diet plan? Whether it’s Atkins, Paleo, or some combination of the two, I always feel that diets focus on restrictions instead of inclusion. You can’t eat carbs, ...
According to the DailyMail UK, the average woman spends 31 years on a diet. The average man? 28 years. “Despite best intentions, three quarters of those who began their New Year with the firm resolution to lose weight will give ...
Hi, I’m Mike. One of my biggest passions in life is nutrition, and after getting my Personal Trainer Certification and Fitness Nutrition Certification from ISSA, I wanted to create a site where I could help readers live a healthy and nutritious life. I believe we control our destiny, and we can choose to live a long and healthy life by eating right and treating our bodies with respect.
