When it comes to hepatitis, I often find a lack of education on the subject. If you’re like me, you probably thought hepatitis was only a sexually transmitted disease that could be avoided with proper protection. You may even be ...
Let me show you how our simple and efficient online fitness coaching has made it easy for thousands of women to lose weight, and how you can too!
Our 3-step process allows you to lose weight, without having to give up the foods you love or hiring an expensive personal trainer.
Find Out More About Online Fitness CoachingAuthor Mike Kamo
Being pregnant is one of the best, most meaningful experiences a woman can go through. When you’re pregnant, you become part of an amazing, inseparable duo; you and your baby start to share the same experiences, the same food, the ...
If you’ve been reading my nutrition posts, you’re probably surprised to come across a post about cooking pans today. While it’s important to eat a healthy balanced diet, I’ve come to learn that diet and exercise alone aren’t enough to ...
In the war against obesity, we’ve seen detox kits, diet pills, liquid diets, and an obsession with counting calories, but have we seen any real improvements? I’d argue that the results from those plans of attack may be marginal at ...
You’ve probably heard of turmeric right? You might have used it in your kitchen to make a spicy curry or something of the like. And perhaps you’ve heard some of the hype around using turmeric for your health? Well we’re ...
If you want to talk about superfoods, you need to know about ginger. Yes, that sometimes weird looking, smelly stump thing you see piled up in baskets at the market is actually an amazing addition to your healthy living plan. ...
Head into any grocery store or restaurant with healthy options, and you’ll notice labels everywhere that say ‘gluten-free’. Seriously, it seems to have recently become one of the most popular health buzz words. But is gluten intolerance over-hyped? Or, is ...
If you’ve been paying attention to anything related to food and nutrition for the past few years, you know that kale has taken center stage. Yes, kale is a superstar. And just like any successful pop sensation, it’s everywhere. Kale ...
Aside from the debate on whether or not carbs are good for you, I often hear people saying things like, “I don’t eat apples because they’re too high in carbs,” and, “I try to limit my carb intake”. But I’m ...
Charcoal detox? When I first heard about this, I was like, “Is this even a thing!?” But oh my goodness, it has taken off into orbit and people are all over it. I know people who have tried it because ...
Hi, I’m Mike. One of my biggest passions in life is nutrition, and after getting my Personal Trainer Certification and Fitness Nutrition Certification from ISSA, I wanted to create a site where I could help readers live a healthy and nutritious life. I believe we control our destiny, and we can choose to live a long and healthy life by eating right and treating our bodies with respect.
