Vitamin B12 is one of those things that most of us barely think about – yet if we’re not getting enough, it can lead to some serious issues. A report in the American Journal of Clinical Nutrition says that approximately ...
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I’m a firm believer that eating healthily doesn’t mean you have to deprive yourself, and you definitely don’t need to turn down every sweet treat that comes your way. Turns out, there are plenty of healthy dessert recipes out there ...
Wouldn’t it be great if there was a wonder-food you could consume in as large a quantity as you desired, without the worry of any negative effects? Unfortunately, until we discover such a food, we’re stuck watching our figures and ...
If you can’t possibly imagine yourself going through a full day of work without a few cups of coffee, you’re in good company. Approximately 83% of American adults drink coffee at an average rate of three cups a day per ...
You’ve probably heard since you were a kid that the largest organ in our bodies is the skin. That’s why it’s so strange that so few people think twice before bombarding it with harmful radiation just so they can get ...
Look, it’s not that humans are vain creatures, it’s just that we always like to look and feel our best. Whether that means spending a small fortune on an awesome haircut or half our paychecks on beauty products, looking good ...
Hearing all the hoopla about how healthy omega fatty acids are can sometimes feel like listening to a broken record. I mean nutritionists love to sing odes about omega fatty acids, and I’m no exception. I must mention them in ...
I’m sure you’ve heard time and time again that nuts are a quick and easy healthy snack. And they are! In fact, we might be underestimating their healthfulness. Results from two long-running Harvard studies show that a handful of nuts ...
Does it seem like, no matter how hard you try, you just can’t lose your excess weight? It’s a common story – you have those skinny friends who can eat everything in sight and still stay in shape, yet you ...
Vegan diets have a lot of health benefits – like lower levels of cholesterol, obesity, and even greater longevity! In fact, a 2009 research review by the Academy of Nutrition and Dietetics states that, in addition to being associated with ...
Hi, I’m Mike. One of my biggest passions in life is nutrition, and after getting my Personal Trainer Certification and Fitness Nutrition Certification from ISSA, I wanted to create a site where I could help readers live a healthy and nutritious life. I believe we control our destiny, and we can choose to live a long and healthy life by eating right and treating our bodies with respect.
