Water, and its health benefits, are so amazing that I’m convinced it’s the elixir of life, that mythical potion that is said to grant the drinker eternal youth. Okay, maybe I’m going a little overboard, but water is vital for ...
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For most of modern times, the beef we’ve eaten has reached our plates after passing through a streamlined assembly line production process. However, in the past decade, farmers have been reverting back to more traditional methods of raising their cattle. ...
This pond-scum-turned-superfood has burst onto the health food scene in a big way, with fans claiming it’s everything from a complete protein to a cure for cancer. Naturally, when one food source is said to do all that and more, ...
Here we go again with the fringe diets. These things just won’t go away, no matter how many times experts in health and nutrition lay out the basic fundamentals of a healthy lifestyle (a well-balanced meal plan and an active ...
Everyone knows what it’s like to have a spotty memory. Sometimes, I just can’t keep track of information, whether its random trivia or that one guy’s name – it’s right on the tip of my tongue! Unless I keep a ...
You have to admit, butter has been given a bad rap over the years. Certain celebrities have put it front and center in the diabetes debate, and most people have reacted by demonizing it as a food to be avoided ...
Ok, brace yourselves. Today’s topic is going to venture into uncomfortable, sometimes embarrassing territory. I’m just going to say it: yeast infections. Good, now it’s out there. While most of the commercials on TV make yeast infections seem like an ...
If you’re following a low carb eating plan like Atkins, you may be toying with the idea of going Keto, a diet that approaches eating with an “Eat Fat, Not Carbs” motto. In fact, the thinking behind the Ketogenic diet ...
Even though we know that junk food is horrible for us, many of us still can’t shake the habit. And honestly, part of it isn’t our fault. Junk food companies purposefully use ingredients that cause our brains to crave more ...
We all know that eating a variety of foods is the key to a healthy balanced diet. But I’ll be the first to admit that I get stuck in my ways sometimes. Once you start buying from the list of ...
Hi, I’m Mike. One of my biggest passions in life is nutrition, and after getting my Personal Trainer Certification and Fitness Nutrition Certification from ISSA, I wanted to create a site where I could help readers live a healthy and nutritious life. I believe we control our destiny, and we can choose to live a long and healthy life by eating right and treating our bodies with respect.
