Are you starting to feel a little different than normal, with no real explanation why? You might consider yourself a very healthy person, with no history of serious illness. Yet lately, you just feel off. You may have even gone ...
Let me show you how our simple and efficient online fitness coaching has made it easy for thousands of women to lose weight, and how you can too!
Our 3-step process allows you to lose weight, without having to give up the foods you love or hiring an expensive personal trainer.
Find Out More About Online Fitness CoachingAuthor Mike Kamo
It’s true, Americans eat way too much salt. But even if you’re trying to wise up to the sodium content of your foods, by cutting out the stuff you know has a lot of salt like crackers, pretzels, or potato ...
Broccoli is one of those foods you either loved or hated when you were a child. Some kids can’t even stand the sight of the weird, tree-like little veggies; others eat them with gusto. Thankfully, I was part of the ...
Some days, you might find yourself so busy that you hardly have time for lunch. If you run into these days often, you’re probably more than familiar with that grumbling in your stomach telling you it’s time to eat. But, ...
For what seems like ages now, we’ve been told that having that single glass of wine a day is not only permissible, but likely good for your health. At this point, I wouldn’t be surprised to hear it called the ...
Although I could not live a completely vegan lifestyle, I have a lot of respect for the vegan diet. If you’re a regular subscriber to this site, you’ve probably already read my article titled: Does Being a Vegan Truly Make ...
There you are, driving home from a long day of work, staring at the car in front of you without a thought in your head other than the image of you relaxing on your couch with your feet up when ...
Current estimates tell us that roughly 50 million Americans suffer from allergies every day. Whether these are seasonal upsets that change with the pollen count, or full blown food allergies, many of us have to deal with unwanted symptoms such ...
Road trips are the perfect way to get your loved ones together for some quality fun time. Whether you’re taking a quick weekend getaway with your significant other, or packing the whole family into the minivan for a cross-country excursion, ...
Are you one of those people who thinks kale is just for rabbits, vegans, or the super health conscious? I certainly used to be, but lately I’ve warmed to this peppery leaf and its incredible health benefits. And cooking with ...
Hi, I’m Mike. One of my biggest passions in life is nutrition, and after getting my Personal Trainer Certification and Fitness Nutrition Certification from ISSA, I wanted to create a site where I could help readers live a healthy and nutritious life. I believe we control our destiny, and we can choose to live a long and healthy life by eating right and treating our bodies with respect.
