Before sugar became the enemy, and even before low-fat options were chief offenders, doctors and nutritionists waged war on salt. Why? Because heart disease is the leading cause of death in developed countries. And since salt increases blood pressure, and ...
Let me show you how our simple and efficient online fitness coaching has made it easy for thousands of women to lose weight, and how you can too!
Our 3-step process allows you to lose weight, without having to give up the foods you love or hiring an expensive personal trainer.
Find Out More About Online Fitness CoachingAuthor Mike Kamo
I was at a coffee shop recently and overheard some ladies talking about Forskolin for weight loss. I hadn’t heard of it, so I started looking around on this product. Is it a brand new supplement to ease your weight ...
Coconut water is getting some serious attention lately. Fortunately, it deserves all of its praise. Long touted for its health benefits in its home in tropical countries where it’s available all over the place (literally growing on trees). And more ...
You may have heard how great dark chocolate is. You may even have used its reported health benefits to give yourself permission to tuck into a giant slab of chocolate every so often. After all, how great is it to ...
Aloe vera is one of those few ‘wonder’ plants from nature that I truly believe in. On the outside, you may see this succulent as an interesting hybrid of what happens when plants and cacti go out on a date, ...
Raise your hand if you avoid soda, candy, and high fructose corn syrup? Everyone, right? I wish I could see all your hands raising right now. By now, we know to avoid this kind of sugar because we’ve learned how ...
I’ve talked in the past about the paleo diet. While I really love what it sets out to do, like all other diets, I think it has a few issues. One of the most difficult aspects of paleo is figuring ...
From the beginning, let’s be clear: the low residue diet is not some trendy, fad diet promising to help you lose weight. This diet is intense, and is used for a very specific purpose. The low residue diet is carefully ...
If you aren’t a vegetarian or a vegan, you probably come across something called “processed meat” on a regular basis. And whether you eat it or not may make a big difference in your health. These meats are everywhere, as ...
Is it just me or do you sometimes get sick right before a big event like your Caribbean vacation? Or find yourself doubled over from the stomach flu the day before an important presentation at work? Even though we can’t ...
Hi, I’m Mike. One of my biggest passions in life is nutrition, and after getting my Personal Trainer Certification and Fitness Nutrition Certification from ISSA, I wanted to create a site where I could help readers live a healthy and nutritious life. I believe we control our destiny, and we can choose to live a long and healthy life by eating right and treating our bodies with respect.
