Quinoa can be a tough sell for a lot of people. For one, it’s almost impossible to pronounce the first time you read it. But whether you haven’t had it before, or you’re a big fan already, the biggest issue ...
Let me show you how our simple and efficient online fitness coaching has made it easy for thousands of women to lose weight, and how you can too!
Our 3-step process allows you to lose weight, without having to give up the foods you love or hiring an expensive personal trainer.
Find Out More About Online Fitness CoachingAuthor Mike Kamo
You probably know by now that indulging in fast food is rarely a wise decision. Usually higher in calories, sodium content, largely processed and overall unhealthy, the best course of action is to stay away from these restaurants, unless you ...
Have you ever met someone that hated drinking water because they found it boring and flavorless? I have. I don’t think they really understand the purpose of water. It’s supposed to taste…like water. But because those people do exist, a ...
Have you ever wondered about the oils you use to prepare meals? It really does seem to be an afterthought for a lot of people. The only time much scrutiny goes into the type of cooking oil you purchase is ...
You may have noticed that I’ve been involved in a passionate love affair with broccoli lately. When I’m obsessed with a food, it’s usually because I’ve learned how beneficial it can be for your overall health. I really can’t get ...
Arsenic. You’ve heard of it, and probably think of it as a poison. It is toxic in high concentrations, but let’s clear up what arsenic actually is. Arsenic is atomic number 33, with the symbol “As” on the periodic table ...
My high school friend’s mom is sensitive to MSG. It makes her extremely tired, a little dizzy, and she sometimes gets itchy too. But is she allergic? Maybe, but probably not – food allergies usually result in severe reactions like ...
Have you ever been sitting in a quiet meeting around a big conference table when the monster in your stomach lets out a huge, embarrassing groan for everyone to hear? While you avoid making eye contact until the meeting’s over ...
One of the perks of adulthood is the ability to enjoy delightful libations any time you want. Whether you’re the the life of the party, meeting coworkers for happy hour, or pairing wine with your favorite Mediterranean inspired dishes, everyone ...
If you don’t have a light up phone case to add that model-worthy glow to your selfies, you’re going to have to let your skin glow the old fashioned way: by eating a nutritious diet filled with vitamins and nutrients ...
Hi, I’m Mike. One of my biggest passions in life is nutrition, and after getting my Personal Trainer Certification and Fitness Nutrition Certification from ISSA, I wanted to create a site where I could help readers live a healthy and nutritious life. I believe we control our destiny, and we can choose to live a long and healthy life by eating right and treating our bodies with respect.
