We can all have body we want, it just takes a little guidance How many of you have bought a diet book this year or attempted yet another low-calorie, restrictive way of eating? Or maybe you’ve carefully planned out your ...
Let me show you how our simple and efficient online fitness coaching has made it easy for thousands of women to lose weight, and how you can too!
Our 3-step process allows you to lose weight, without having to give up the foods you love or hiring an expensive personal trainer.
Find Out More About Online Fitness CoachingAuthor Mike Kamo
If you’re looking to lose weight, you may be wondering what you should eat, how much, and what types of foods you should pair together that both taste delicious and help you lose weight at the same time. This can ...
Fish oil is well-known today for its abilities to provide omega-3 fats and possibly offer heart health benefits. But fish oil is also a mass-marketed product that gets a good bit of hype and not everyone is clear on if ...
Your hormones are the messengers in your body that control nearly every aspect of your health. From insulin to cortisol, to estrogen and testosterone, our hormones require specific components each day in order to function optimally. There’s no way any ...
What you fuel your body with before you hit the gym, lift weights,or practice yoga directly impacts your exercise performance, but a pre-workout meal isn’t the most important part of your nutrition and exercise program. Actually, your post-workout meal is. ...
Most everyone is looking for ways to boost metabolism more quickly these days and there are certainly food combinations that can help you do that. While it’s true that exercise is important for weight loss, the road to a healthy ...
Have you ever wondered why some people tend to gain weight over time? Sure there is a lot of studies and information about weight gain all over the web, but most of it isn’t easy to digest. So to help ...
Wish there was a way to protect your heart, brain, bones and eyes while simultaneously improving your mood, stamina, skin and waistline? Well, green tea might make that wish come true! While only gaining mainstream popularity in the Western world ...
Think you could stomach some sweet, summer strawberries injected with fish genes? Would you take medication made from rice injected with human genes? No, I thought not. How do you feel about goats producing spider-web-like milk stronger than Kevlar? Or ...
Do you have high cholesterol? It’s very common. According to the Centers for Disease Control and Prevention, 73.5 million adults in America (31.7%) have high low-density lipoprotein, or LDL. This is also known as “bad” cholesterol, which can lead to ...
Hi, I’m Mike. One of my biggest passions in life is nutrition, and after getting my Personal Trainer Certification and Fitness Nutrition Certification from ISSA, I wanted to create a site where I could help readers live a healthy and nutritious life. I believe we control our destiny, and we can choose to live a long and healthy life by eating right and treating our bodies with respect.
