There’s a lot of hoopla and controversy around cleanses. One of the more popular and well known cleanse diets is juicing. Juicing is still very popular, but many people complain that it’s just too hard to stick to only drinking ...
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Our 3-step process allows you to lose weight, without having to give up the foods you love or hiring an expensive personal trainer.
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We’re doing something a little different today. For all of our talk about diet and nutrition, we generally leave out the discussion around exercise. That changes today. A lot of folks have been asking me about how to get back ...
One of my closest friends from back in high school is addicted to red meat. He’s a Meataholic in my book. He just loves meat, mostly beef. He was raised on meat, and never liked vegetables. But as he gets ...
Shea butter is one of the few products I can think of that is more commonly used as a beauty product yet it can readily and healthily be used in our food too. Most common beauty products we wouldn’t dare put into our ...
When I don’t have time to eat a full meal but I want to snack on something healthy, I usually grab a nutrition bar. The same goes post-workout when I know I need to eat something, but I don’t have time for ...
Hi, I’m Mike. One of my biggest passions in life is nutrition, and after getting my Personal Trainer Certification and Fitness Nutrition Certification from ISSA, I wanted to create a site where I could help readers live a healthy and nutritious life. I believe we control our destiny, and we can choose to live a long and healthy life by eating right and treating our bodies with respect.
