Whether you just started working out last week or are an expert bodybuilder or power-lifter, you’ve heard of creatine. It’s the most widely used supplement taken to improve athletic performance – and for good reason. Athletes everywhere buy the stuff ...
Let me show you how our simple and efficient online fitness coaching has made it easy for thousands of women to lose weight, and how you can too!
Our 3-step process allows you to lose weight, without having to give up the foods you love or hiring an expensive personal trainer.
Find Out More About Online Fitness CoachingAuthor Mike Kamo
Think for a moment – how many times have you caught yourself sitting on your couch with a bag of chips, only to look down and realize you ate the entire bag? And when you really think about it, were ...
In today’s world, we have a nearly unlimited amount of choices when it comes to food. Every culture on Earth is contributing to our diets – and some of our new options are downright bizarre. One weird food in particular ...
Does the thought of spending just one day without sugar scare you? Honestly, I wouldn’t blame you if it did. Even nutritionists like me struggle with sugar cravings. Sugar’s an essential component of our diet, whether we like to admit ...
How many times have you tried to cut back on carbs? I mean, with tempting options like pizza, cookies, and pasta, it’s literally a near-to-impossible feat. Sure, you may have switched to ‘healthier’ carbs such as whole grains, oats, and ...
I bet you take extra care to avoid the worst GMO products or foods with harmful chemical additives when you’re shopping, right? So how would you feel about buying meat from a laboratory instead of a farm? If you think ...
If you thought the Mediterranean Diet was just a fad diet, guess again. This healthy eating plan mimics the dietary lifestyle of those living along the Mediterranean coast—and it’s not going anywhere. In fact, its emphasis on fresh fruits, veggies, ...
During November 2015, the FDA decided to approve the use of a genetically modified salmon. This GMO salmon would only take 18 months to grow to full size instead of 3 years. Plus, this Frankenstein creation would be much larger ...
Don’t you just love Cinderella stories? While I don’t usually watch too much TV, there’s one show that helps overweight people transform their bodies with diet and exercise so they become the happy, healthy people they’ve always been on the ...
While you’re busy counting calories, making sure to get enough protein, and watching your carbs, there’s another macronutrient you may be ignoring: healthy fats. These nutrients are just as important as energy-sustaining carbs and muscle-building protein. In fact, omega fatty ...
Hi, I’m Mike. One of my biggest passions in life is nutrition, and after getting my Personal Trainer Certification and Fitness Nutrition Certification from ISSA, I wanted to create a site where I could help readers live a healthy and nutritious life. I believe we control our destiny, and we can choose to live a long and healthy life by eating right and treating our bodies with respect.
